Exercise in Midlife Helps Preserve Mental Sharpness A
that physical activity in midlife can help reduce the chances of develop- ing cognitive impairment in old age. Scientists studied data on the physi- cal activity
levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25
years later served as a follow-up cogni- tive evaluation, and the subjects were divided into three categories: cogni- tively impaired, suffering mild cogni- tive impairment or cognitively healthy. Individuals that participated in vigor- ous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.
Media Sponsor Natural Awakenings
study published in the Journal of Al- zheimer’s Disease in July confirms
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