A D VERTISE HERE
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FITNESS 2017
New Year’s Resolutions that Stick by Aimee Hughes
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us for ad rates and a plan that works for you
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kelly@nalimag.com 516.578.6903
very January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick.
However, “If you don’t have a plan, plan to fail,” says Kansas City, Mis- souri, personal trainer Jake Albracht. We can make our health and fitness goals for 2017 a reality instead of just wishful thinking. Find a good trainer. “A personal
trainer provides a helpful base of knowledge because the hardest part for most people is a lack of planning and diligence in following up. Trainers can step in to help a client achieve their goals,” says Albracht.
Jeanne Rankin, assistant strength and conditioning coach at the Univer- sity of Kentucky, in Lexington, adds, “A personal trainer can also help you set lofty goals that you wouldn’t have considered on your own due to fear of failure in achieving them.” Secure personal attention. Individual
attention is invaluable. Albracht notes, “There’s nothing like the instant feedback with technique, information and support that one-on-one training provides.” Rankin adds, “In ongoing individ-
ual evaluation, a personal trainer can see exactly what’s going well and what isn’t, providing a better assessment than
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