Cranberries Reduce Urinary Tract Infections C
ranberries, a staple on most holiday tables, can help women reduce their risk of urinary tract infections (UTI). A recent study published in the journal Phy- totherapy Re- search tested the impact of consum- ing whole- cranberry fruit powder on women that had experi- enced two or
more UTIs in the previous 12 months. Of the 182 study participants,
89 were given 500 milligrams of the cranberry powder daily for six months. The remaining 93 women ingested a placebo. The cranberry group reported significantly fewer infections than the placebo group. In addition, it took the women in the cranberry group more time to develop a first UTI than the women in the control group.
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