Shakti Power Flow – 5:30-7pm. Feel the rhythm, enjoy the flow, explore a deeper practice. Shakti is the class for those who want a challenging class with real mind/body/spirit connection. $10/1st class, $15/drop-in. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-2214.
OmMyYoga.com.
E Center St, Millersburg. Registration required: 717-566-0949 x 217 or
dcls.org.
Minecraft – 6pm. Compete in challenges and build new worlds. Some experience encouraged. Bring own laptop or borrow one at The Library. Ages 8-17. Eliza- bethville Area Library, 80 N Market St, Elizabethville. Registration required: 717-652-9380 or
dcls.org.
Timbuk Tuesday: African Dance Fitness – 6-7pm. Dance moves from Mali, Ghana, Senegal and more. No dance experience necessary, just love to move. $5. Studio Solomon, 310 S 10th St, Lemoyne. 717- 329-2955.
StudioSolomon.com.
Belly Dance Choreography – 7-8pm. Begin- ner Belly Dance, 8-9pm. With Toni Petroski, Art in Motion Bellydance. Learn belly dance techniques, posture, drills, and dance movement including shimmies, isolations and undulations. Spinning Harts Dance Studio, 7011 Allentown Blvd, Ste 11, Harrisburg. 717-421-0202.
SpinningHarts.com.
Lyme Disease Support Group – 7-9pm. 3rd Tues. Anyone may attend. The Harrisburg Area group meets at Country Meadows West Shore, Bldg 5, 4833 E Trindle Rd, Mechanicsburg. Linda Olley: 610-388-7333,
leolley@verizon.net.
Women’s Self Defense Skills – 7:15-8:15pm. Strikes, blocks, kicks, escapes, floor work and more. $10. Studio Solomon, 310 S 10th St, Lemoyne. 717- 329-2955.
StudioSolomon.com.
wednesday
Qigong (Energy Work) – Wed & Sat. The ancient Chi- nese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
Tai Chi (Taiji) – 10-11am. With Dan Grossberg. Movements are all done standing or walking; ap- propriate for all levels of mobility. $10. Studio Solomon, 310 S 10th St, Lemoyne. 717-329-2955.
StudioSolomon.com.
Mindfulness Meditation – 7-8:30pm. Mindfulness meditation or Zazen, is a conscious, focused prac- tice, grounded in a moment to moment awareness of living. Free-will offering. Oryoki Zendo, 2133 Market St, Ste 220, Camp Hill. 717-514-3082.
OryokiZendo@gmail.com.
OryokiZendo.com.
thursday
LaBlast Fitness – 5pm. Learn fundamental dancing skills while blasting away calories. No partner required. Walk- ins welcome. Spinning Harts Dance Studio, 7011 Allentown Blvd, Ste 11, Harrisburg. Details: 717-421- 0202.
SpinningHarts.com.
Toddler Time Yoga – 6-6:45pm. Practice yoga alongside your 2-4 yr old and watch them develop more coordination, strength and self-confidence through special activities that enhance mommy (or daddy) bonding. $65/5-wk session starting Nov 3. Om Baby Pregnancy & Parenting Cen- ter, 2201 Market St, Camp Hill. 717-761-4975.
OmBabyCenter.com.
All Levels Moderate Yoga – 6-7pm. A class for everyone. It is a moderately paced class with some vinyasa mixed in (with variations). Recommended for all levels, even beginners. $5/1st class. Dillsburg Yoga, 5 Harrisburg Pike, Dillsburg. 717-502-2870.
DillsburgYoga.com.
Tai Chi (Taiji) – 6-7pm & 7-8pm. With Dan Gross- berg. Movements are all done standing or walking; appropriate for all levels of mobility. $10. Studio Solomon, 310 S 10th St, Lemoyne. 717-329-2955.
StudioSolomon.com.
Stoverstown Community Yoga – 7-8pm. Also Sat, 9-10am. Open to beginners and all skill levels. $10 suggested donation, but pay what you can. Free for Veterans. St. Paul’s UCC, 2173 Stoverstown Rd, Spring Grove. 717-225-3825.
Facebook.com/ stoverstowncommunityyoga.
York Lyme Disease Support Group – 7-9pm. 3rd Thurs. Serving York and surrounding counties, is made up of volunteers many with firsthand experience of Lyme and/or other tick borne diseases. Country Meadows Retirement Community (Leader Heights), 2760 Pine Grove Rd, York.
YorkPaLyme.org.
Pound-Fit – 7:30-8:30pm. An awesome and fun workout with drum sticks. $10. Stellar Fit- ness, 2300 Industrial Hwy, York. 717-858-7178.
StellarFitnessllc.com.
friday
Farmers’ Market Fridays – 9am-7pm. Come out to The Markets at Hanover for a special indoor aisle featuring local artisans, crafters, and small business owners. 1649 Broadway, Rte 94, Hanover. 717-646- 1649.
MarketsAtHanover.com.
Lunchtime Barre – 12-12:50pm. See Mon listing. 3940 Linglestown Rd (Inside Blue Ridge CC), Har- risburg. 717-585-0354. Pre-registration requested:
Tori@AbsolutePilates.com.
AbsolutePilates.com.
saturday
Stoverstown Community Yoga – 9-10am. Also Thurs, 7-8pm. Open to beginners and all skill levels. $10 suggested donation, but pay what you can. Free for Veterans. St. Paul’s UCC, 2173 Stoverstown Rd, Spring Grove. 717-225-3825.
Facebook.com/ stoverstowncommunityyoga.
York Chapter Meeting: Weston A Price Foun- dation – 3-4pm. We will support one another in living a healthy lifestyle. Free. Leg Up Farmers’ Market, 3100 N George St, York. 717-870-4225.
WestonAPrice.org.
classifieds
NOTE: For guidelines and to submit a classified listing, email Publisher@
NaturalCentralPA.com. Listings start at $20 (for up to 20 words) or $1 per word over 20 words. Deadline for clas- sifieds is the 10th of the prior month.
BODYWORK
JOHN BARNES MYOFASCIAL RELEASE – The preferred treatment choice for chronic neck/back pain, fibromyalgia, TMJ, scar tissue. For more information, call 717-951-4899.
TranscendentalBodywork.com.
ESSENTIAL OILS
FREE SAMPLE – To receive a free sample of doTerra Essential Oil, email PureOilCouple@
gmail.com and mention Natural Awakenings with your mailing address.
FOR RENT
GYM SPACE TO RENT – Spacious, carpeted martial arts studio for rent/hour. Small, wood-floor studio also available. José Johnson’s Chinese Mar- tial Arts & Wellness Center, Brandywine Plaza, Harrisburg. 717-540-5345.
HEALTH COACH NEWSLETTER
RECEIVE FREE COACHING INFO – Learn how to identify the root cause of auto immune disease, such as Hashimoto’s, and optimize your thyroid in this new Thyroid Newsletter Series, starting January 23. Call 717-781-7098 to register or visit
AmandaGoodwin.biz/newsletter.
HEALTHY PRODUCTS
RILLO’S HEALTHY HOMEMADE SAUCE – Make delicious, homemade, all natural sauce – no sugar – no MSG – no fillers. Rillo’s Sauce Mix is easy to prepare. Savor the flavor in less than 40 minutes! Order now.
RillosItalianMix.com.
INTEGRATIVE VETERINARY MEDICINE
DOGS RECEIVE FULL SERVICES – Healing Creatures Animal Hospital includes dogs for full service holistic integrative veterinary care, in addi- tion to cats, birds, rabbits, reptiles and other small mammals. 3300 Hartzdale Dr., Camp Hill. To set up an appt: 717-730-3755.
HealingCreatures.com.
MUSIC
KID’S GUITAR LESSONS – For boys and girls, ages 5-12. Specialized curriculum that makes learning easy and fun! Free trial lesson – no guitar required! Call Lydee at 717-712-6651 or visit
KidsLoveGuitar.net.
natural awakenings November 2016 51
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