calendarofevents
NOTE: All calendar events must be received by the 10th of the month prior to publica- tion and adhere to our guidelines. Advertisers are entitled to up to four event listings that meet specified criteria. Event listings from non-advertisers are $25 each, must be prepaid, and must meet specified criteria. Review criteria and submit calendar events via the “Submit Calendar” link at
NaturalCentralPA.com.
TUESDAY, NOVEMBER 1
Gayatri Mantra Meditation around the Star- gate – 7-9pm. With Sharon Askey. Mantra is a tool to free the mind. Learn the Gayatri Mantra (often referred to as the Mother of all mantras); chant it 108 times. $18. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400, Graceful-
lHeart@verizon.net.
WEDNESDAY, NOVEMBER 2
Tai Chi Easy – 9:30-10:30am or 6-7pm. With Bob Wolfe. Introduction to movement for health enhancement. Reduce stress, increase flexibility, and improve balance and overall health. No experi- ence necessary. Held every Wed. $10/person cash at class. 3SD Consulting Training Center, 300 Bridge St, 2nd Fl, New Cumberland. More info, Bob: 717- 512-2460 or
chiguypa@gmail.com.
Intro to Finding Grants – 10:30am. Learn the 10 most important facts about finding grants. A demonstration of the Foundation Directory Online Database is included in the workshop. Library staff available to assist attendees conducting searches. East Shore Area Library, 4501 Ethel St, Harrisburg. 717-652-9380 x 122.
dcls.org.
Wrap It Up – 11:30am-1:30pm. Explore different ways to embellish your gifts. Visit various stations to see different ways take your gift presentation up a notch. Directions provided for some of the wrapping ideas. No registration required. McCormick River- front Library, 101 Walnut St, Harrisburg.
dcls.org.
THURSDAY, NOVEMBER 3
Meditation and Mindfulness for Massage Therapists – 9:30am-5:30pm. Learn meditation and mindfulness techniques for being present in massage therapy sessions with Tracey Moon. 7 CEs. $159. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221- 0133.
AltaViewWellness.com.
A Coffee & Tea Affair – 6-7:30pm. Adults. Explore the journey of plants as they become beverages. Nutrition experts clarify health benefits. Sample coffee and tea with representatives from Starbucks and Teavana. Free. Giant Food Stores, 4510 Mar- ketplace Way, Enola. To register, nutritionist Holly Doan: 717-909-7012.
NaNoWriMo Author Visit: Elisa Ludwig – 6:30pm. Elisa Ludwig, author of the Pretty Crooked trilogy and Coin Heist, will talk about her books and answer questions. Perfect inspiration for NaNoW- riMo. Ages 11-17. East Shore Area Library, 4501 Ethel St, Harrisburg. Registration required: 717- 566-0949 x 217 or
dcls.org.
Meditation and Guided Imagery for Peace and Wellness – 7-8pm. Soothing music, supplemented by Tibetan/Himalayan singing bowls, while Julie Moffitt verbally guides the participants into a relaxed meditative state. Love donation. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299.
ReikiByRickie.com.
TUESDAY, NOVEMBER 8
Healthy Greetings from Seasonings – 5:30- 6:30pm. All ages. Research suggests that popular holiday seasonings like cinnamon, ginger and oth- ers, may provide potential health benefits. Have the chance to win a spice goodie basket. Free. Giant Food Stores, 2300 Linglestown Rod, Harrisburg. To register, nutritionist Shanna Shultz: 717-545-0489.
WEDNESDAY, NOVEMBER 9
Tai Chi Easy – 9:30-10:30am or 6-7pm. With Bob Wolfe. Introduction to movement for health enhancement. Reduce stress, increase flexibility, and improve balance and overall health. No experi- ence necessary. Held every Wed. $10/person cash at class. 3SD Consulting Training Center, 300 Bridge St, 2nd Fl, New Cumberland. More info, Bob: 717- 512-2460 or
chiguypa@gmail.com.
FRIDAY, NOVEMBER 4
1st Friday Yoga Dance Party – 7:30-9pm. Let your yoga dance. Our Yoga Dance Party is held every 1st Fri each month. Explore creative movement and form that unites the expressive you with sacred dance and energetic vitality. $15. United We Om Yoga, 4400 Linglestown Rd, Harrisburg. 717-473- 9642.
UnitedWeOmYoga.com.
SATURDAY, NOVEMBER 5
Release & Relief Salt Session – 9:30am-10:45am. Life Coach Terrie Christine will intuitively connect to your energy and with the vibration in the salt, shift and release any blocks that have been holding you back from love, abundance and peace. $90 cash only. SaltEfx, 6045 Allentown Blvd, Harrisburg. 717-635-9271.
Reiki Level III – 10am-5pm. Kate Priuett, RMT, passes master/teacher attunement and symbol. Includes Level III attunement, manual, certificate. Pre-requisite: Reiki Levels I & II. $300. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133. AltaView-
Wellness.com.
Cultivating Forgiveness – 1-3pm. With Elaine Tor- rence-Gingrich. Explore forgiveness through medi- tation, discussion and end with a Ho’Oponopono circle. The purpose is to free yourself from the emotional hold of a past issue. $35. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. 717-599-2299.
ReikiByRickie.com.
Natural Baby Workshop – 1-4pm. Learn every- thing you need to know to get started with cloth diapers and baby carriers. $40. Om Baby Pregnancy & Parenting Center, 2201 Market St, Camp Hill. 717-761-4975.
OmBabyCenter.com.
SUNDAY, NOVEMBER 6
Foam Roller Workshop – 4-6pm. Learn how to in- corporate the foam roller into your fitness regimen as well as improve posture and flexibility. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Register: 717-697-4425 or
H2LStudio.com.
Delectable Diabetic-Friendly Desserts – 6-7pm. Adults. The holidays often mean more sweets. Overindulgence can skyrocket blood sugar. You don’t have to give up sweets. Join Holly to explore an array of delectable desserts that won’t leave you with a sugar high. Free. Giant Food Stores, 4510 Marketplace Way, Enola. To register, nutritionist Holly Doan: 717-909-7012.
THURSDAY, NOVEMBER 10
The Women’s Laughter & Possibilities Networking Luncheon – 11:30am-1:30pm. A networking event where we share a meal together and explore the laugh- ter and possibilities for our businesses. Buy own meal. For location: 717-641-3311.
AvalonianMoon.com.
Diabetes Care Class – 3-4pm. Adults. Join your specially-trained pharmacist and nutritionist for practical, everyday tips on how to manage diabetes and pre-diabetes. Free. Giant Food Stores, 3301 Trindle Rd, Camp Hill. To register: 717-724-1166.
Healthy and Fit for the Holidays – 5:30-8pm. Two free barre classes one at 5:30pm and one at 6:45pm. At 6:15pm there will samples and tips for healthy holiday eating. Get fit and ready for all the upcoming events. Free. The Studio by AP, 1322 Saxton Way, Mechanicsburg. 717-516-2062.
TheStudioByAP.com.
Thursday Theater – 6pm. This monthly series features classic films. Elizabethville Area Library, 80 N Market St, Elizabethville. For more info: 717- 362-9825 or
dcls.org.
WE STILL ON? Call ahead to confirm that the
event details haven’t changed and tell them you saw it in Natural Awakenings of South Central PA.
natural awakenings November 2016 47
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