Beginner Yoga: 2-Class Series – Nov 10 & 17. 7-8:30pm. $25 for 2 classes to get you comfort- able with yoga. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Register: 717-697-4425 or H2LStudio.com.


FRIDAY, NOVEMBER 11


Hiking & Yoga Weekend – Nov 11-13. Washington Women Outdoors is teaming up with Yogiventure for a fall retreat. Yoga and hiking off er the ideal combination of spectacular sights and soul-soothing rejuvenation. Come to discover, explore, refresh and stretch your spirit, soul, mind and body. For more info: 717-585-0130, Traci@Yogiventure.com, Yogiventure.com.


Veterans Day Free Barre Class – 10-11am. Class is free to all veterans and families of veterans. Absolute Pilates Mechanicsburg, 132 Walden Way, Mechanic- sburg. 717-585-2592. AbsolutePilates.com.


Chinese Cupping and Gua Sha Scraping – 10am- 5pm. Learn massage cupping, a powerful technique integrated into almost any massage session. With Sharon Muzio. 6 CE. $150. Alta View Wellness Cen- ter, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133. AltaViewWellness.com.


SATURDAY, NOVEMBER 12


Huna 2-Day Workshop: Secrets of the Ancient Hawaiians Revealed – Nov 12-13. 9:30am-4:30pm. Learn the history, culture, myths and ancient Hawai- ian healing techniques in this 2-day intensive. In- cludes Huna book. $250. Journeys Holistic Health & Wellness, 2340 Eastern Blvd, York. 717-881-0833. JourneysHolisticHealth.com.


Second Saturdays at Sonnewald: Holiday Bazaar – 10am-2pm. A free, family friendly community event featuring craft vendors, food, music and more. The Sonnewald Farm, 1516 Lefever Ln, Spring Grove. 717-225-3825. Sonnewald.org.


AcuSalt: Salt Room Acupuncture – 11-11:45am. A simultaneous salt room and acupuncture treat- ment. These combined therapies create a highly relaxing and energy balancing experience in the most breathe-right friendly environment. With Linda D’Agostino, LAc. $40 cash only. SaltEfx, 6045 Allentown Blvd, Harrisburg. 717-635-9271.


SUNDAY, NOVEMBER 13


Reiki II Training – 10am-5pm. With Sharon Askey. Continue the healing journey, and work on deeper emotional and mental levels. Receive 3 new sym- bols and attunements, and learn distance healing. Prerequisite: Reiki I Certifi cation. $222. Gracefull


Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400, GracefullHeart@verizon.net.


Angelic Light Weaving – 12-4pm. Lloyd Runkle and Judy Forder teach this interdimensional com- munication with the Angelic Realm in this transfor- mative class. $75. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133. AltaViewWellness.com.


Mountains, Madness and Miracles – 2-3:30pm. Come hear from a hiker who has accomplished the Appalachian Trail not once, but twice. Hiker Lau- ralee Bliss, an AT 4,000+ miler and the ridge runner for Shenandoah National Park, will share stories and pictures from her journey. Free. Fredricksen Library, 100 N 19th St, Camp Hill. 717-761-3900. FredricksenLibrary.org.


TUESDAY, NOVEMBER 15


Silent Retreat – 10:30am-5pm. Join us for rest, rejuvenation and community at our next Silent Retreat at Amethyst. Free; donations always needed and appreciated. Amethyst Retreat Center, 44 Buff alo Creek Rd, Duncannon. 717-574-2654. AmethystRetreatCenter.org.


WEDNESDAY, NOVEMBER 16


Tai Chi Easy – 9:30-10:30am or 6-7pm. With Bob Wolfe. Introduction to movement for health enhancement. Reduce stress, increase fl exibility, and improve balance and overall health. No experi- ence necessary. Held every Wed. $10/person cash at class. 3SD Consulting Training Center, 300 Bridge St, 2nd Fl, New Cumberland. More info, Bob: 717- 512-2460 or chiguypa@gmail.com.


AcuSalt: Salt Room Acupuncture – 7-7:45pm. A simultaneous salt room and acupuncture treatment. These combined therapies create a highly relax- ing and energy balancing experience in the most breathe-right friendly environment. With Linda D’Agostino, LAc. $40 cash only. SaltEfx, 6045 Allentown Blvd, Harrisburg. 717-635-9271.


Understanding Vaccinations – 7-9pm. With Brent Binder, DC. Join us for an in-depth discussion on vaccinations and get unbiased information to make your own decision. $20. Om Baby Pregnancy & Parenting Center, 2201 Market St, Camp Hill. 717- 761-4975. OmBabyCenter.com.


THURSDAY, NOVEMBER 17 savethedate


Gratitude is the sign of noble souls. ~Aesop


THURSDAY, NOVEMBER 17 The Natural Network Monthly Meeting – 11:30am-1:30pm. Connecting businesses and organizations in Central PA that enrich lives through healthy, natural and sustainable living. The Cornerstone Coff eehouse, 2133 Market St, Camp Hill. RSVP: 717-497-2984 or Helen@ NaturalCentralPA.com.


Fall Produce – 6-7pm. Adults. The autumn harvest is fi lled with color and fl avor. Warm up in the kitchen with the nutritionist and Cooking School staff and learn how to pick and prepare those fall favor- ites. Free. Giant Food Stores Cooking School, 3301 Trindle Rd, Camp Hill. To register: 717-724-1166.


SATURDAY, NOVEMBER 19 Hiking, Yoga and Hot Chocolate – It’s a Yogiven-


48 South Central PA NaturalCentralPA.com


ture. Let’s hike up to Center Point Knob. After our hike, join me for a yoga practice at TCO Fly-shop and hot chocolate. Bring your mat and water. $20/ person. Registration & more info: 717-585-0130, Traci@Yogiventure.com, Yogiventure.com.


Om Baby Winter Open House & Silent Auc- tion – 9am-12pm. Silent auction to benefi t Save the Children. Children’s coat drive, reiki, henna, family yoga, sleep consults and more. Free. Om Baby Pregnancy & Parenting Center, 2201 Market St, Camp Hill. 717-761-4975. OmBabyCenter.com.


Foot Refl exology – Nov 19-20. 9am-5pm. Lynn Diehl teaches this comprehensive 2-day workshop covering the practice of foot refl exology. 16 CEs. NCBTMB. $300. Alta View Wellness Center, 4814 Jonestown Rd, Harrisburg. Pre-registration required: 717-221-0133. AltaViewWellness.com.


Release & Relief Salt Session – 9:30am-10:45am. Life Coach Terrie Christine will intuitively connect to your energy and with the vibration in the salt, shift and release any blocks that have been holding you back from love, abundance and peace. $90 cash only. SaltEfx, 6045 Allentown Blvd, Harrisburg. 717-635-9271.


Canine Massage Therapy Workshop – 10am- 2pm. Join us for a day of canine healing. Trella Dubetz uses CranioSacral Therapy to create a deep, meditative, relaxed state within body and mind, and facilitates healing on all levels. $1/min; 5 min minimum. Doglicious Bakery LLC, 90 W Main St, Lebanon. To register for an appt: 717-405-5318.


Archangel Michael Readings – 10am-4pm. With Pat Cassel. Receive messages, guidance and potent healing energy in a very loving and compassionate manner. Ask your angels questions for direction in your life. $60/30 mins, $100/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240- 0400, GracefullHeart@verizon.net.


Awakening the Light Within: A Self Blessing Ceremony – 10am-4pm. Join in the beautiful process of The Self Blessing Ceremony: a day of chakras, personal refl ection and intention with Lori Sweet and Rickie Freedman. $65. Reiki by Rickie, ReikiSpace & Learning Place, 2793 Old Post Rd, Ste 10, Harrisburg. Pre-register: 717-599-2299. ReikiByRickie.com.


Holiday Mixed Media Painting – 11am. Alicia Fenicchia will guide you through creating your own masterpiece of mixed media holiday art. Elizabethville Area Library, 80 N Market St, Elizabethville. Registration required: 717-362- 9825 or dcls.org.


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