118 By the Dart • Health & Beauty
like a well oiled machine if you treat it with respect and spend some time on maintenance. There are so many tiny things you can fit in your day to keep things moving so there are no excuses not to do them. The key is to make every activity a form of exercise. You know those things that you wish would go away like cleaning, laundry and driving? They are all ripe for ‘turning up the volume’. Draw in your stomach towards your spine for as long as you can while driving. Let go and do it again. see how simple it is to exercise without setting aside time to do so. Also work on your brain - without that ticking over
nicely you cannot remember to exercise or make a decision about anything else. Learning stretches the brain. You can teach an old dog new tricks but he has to be willing to learn…Challenge yourself with the cross word or sudoko. Find someone to play scrabble with. These things are in no way a waste of time. With so many things done on the computer or phone the
little mental maths exercises during an average day, such as adding up your purchases or working out a percentage of ingredients when down sizing a recipe have been taken away from us. Its quicker not to bother your brain just press some buttons on a phone or computer. now to your heart. In times gone by people believed
that emotion came from the heart. This is because your heart beats faster if you are scared or excited. In actual fact it is your brain that is telling your heart to speed up in reaction to what you are thinking. Young at heart means acting in a young way. The
heart is a muscle and can suffer neglect just like the muscles you can see such as the ones in your arms and legs. The heart is basically a pump. It is made up of
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cardiac muscle tissue and this is the only place in the body that has it. The heart beats powerfully and continuously for your entire life whether you are awake or asleep, there it is, pumping away. The cardiac muscle tissue has evolved to have incredibly high strength and endurance. The heart pumps blood
around the body carrying the oxygen and nutrients we need. It doesn’t just sloosh around but is carried in veins and arteries which are attached to the heart and are known as our circulatory system. It only takes 60 seconds for blood to reach every cell in our body.
Keeping active with things such as jumping rope, dancing and playing sport help keep the heart in tip top shape. Anything that makes you huff and puff is great. The other things that
help your heart health are well trodden subjects. eat a variety of foods without unhealthy fats - you know which ones they are. Avoid sugary drinks and sodas. And finally the oldest trick in the book for being healthy - Do not smoke. I suppose we ought to include ‘Vaping’ here. Although there are lower levels of nicotine being inhaled the other ingredients can cause
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