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Americans’ Inside Story


n Only 12 percent of U.S. adults go outside nearly every day, 8 percent several times a week and 6 percent only once or twice a week. Two per- cent never venture outside.


n When U.S. adults take time out of doors, just under a third spend more than an hour there and almost a quarter spend at least 30 minutes while the rest average five to 10 min- utes or less.


n Thirty-eight percent of Americans 55 years and over invest at least an hour outside each day, compared to 25 percent of those under 35.


Source: National Recreation and Park Association


because of its blood-thinning proper- ties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville prefers Rodale’s 21st Century Herbal for beginners. Vicki Nowicki, founder of Liberty


Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relation- ship with the land or know how to grow their own food.” Its seed-lending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside.


Signature: 04-16


Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.


Imagine…


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