greenliving The Garden Cure


Natural Sanctuaries Heal Body and Spirit


by Sandra Murphy


Nature is my medicine. ~Sara Moss-Wolfe


the garden. Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.


I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.


~John Muir Renew


Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare provid- ers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stress-reducing, medita- tive walks.


Based on a program created by the


Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s Bloedel Reserve, on Bainbridge Island, conducts Strolls for Well-Being. Partici- pants sign up for a free, 10-week session of 12 self-guided walks and three group meetings. A companion workbook is pro- vided to encourage journaling on themes such as forgiveness, gratitude and joy. “Public gardens are a safe place


where people can focus and do the work,” says Erin Jennings, with Bloedel. “We see people that wish to reflect and refuel or simply be more aware and intentional in life.” With 150 acres of natural woodlands and landscaped areas, ranging from a moss garden to a bird marsh, participants can take as much time as they need.


42 Long Island Edition Refresh


Bees are an integral part of any flow- ering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably hosts 30 hives on six acres adjacent to a field planted with buck- wheat, mustard, sunflowers and clover for its biodynamic beekeeping. An orchard on the property dovetails with an organic farm next door. Tours, talks, plant sales, food and music enhance the hospitality. Hope Hill Lavender Farm, in Potts-


ville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, co- owner with his wife, Wendy. A mem- ber of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm.com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June. In Glen Allen, Virginia, visitors


enjoy a cool serving of lavender lem- onade or honey ice cream at Lavender Fields Herb Farm after a stroll through www.NaturalAwakeningsLI.com


Restore Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America. The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Penn- sylvania, emphasizes the importance of plants in homeopathy. Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the cor- rect species,” although a nursery may afford more options.


Christophe Merville, D.Pharm.,


Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing conges- tion. He cautions, “People think plants are naturally safe, but they can be dan- gerous. St. John’s wort extract, for ex- ample, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experi- ence rashes from sun exposure. “Lemon balm can be made into an antioxidant tea. It can be grown in a gar- den, on a balcony or indoors, and com- bines well with chamomile or lavender. We like it for helping to relieve anxiety or to improve mental performance.” Merville suggests steeping Ger-


man chamomile tea for relaxing sleep. He says breathing in the steam helps a stuffy nose. When used as a com- press, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns,


Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute


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