Legumes Facilitate Weight Loss A


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review of 21 clinical trials has found that just one daily serving of legumes can facilitate an average drop of three-quarters of a pound over a six-week period. Published in the journal Obesity, the research analyzed results from studies that tested a total of 940 men and women eating about three-quarters of a cup of beans, lentils, chickpeas and other legumes each day. The subjects re- ported feeling nearly one-third fuller on


average after eating about 5.6 ounces of these foods with their meals, compared with a control group’s diet. These ben- eficial legumes may also reduce body fat percentages. According to senior study author and physician John


Sievenpiper, Ph.D., of St. Michael’s Hospital’s Clinical Nutri- tion and Risk Factor Modification Center and the University of Toronto, “Ninety percent of weight-loss diets fail, resulting in weight regain, which may be due in part to hunger and food cravings. Knowing which foods make people feel fuller longer may help them lose weight and keep it off.”


Prenatal Sun Exposure Lowers Asthma Risk R


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esearch has shown that chil- dren with mothers that live in sunnier locations during their second trimester are signifi- cantly less likely to have asthma than other children.


A consortium of researchers


from the University of Kansas, Harvard University and the Massachusetts Institute of Tech- nology analyzed data from both hospitals and national surveys to determine sunlight exposure


for the mothers. Increased exposure to sunlight increases levels of natural vitamin D. “We’re not looking at sunny places versus non-sunny


places,” clarifies David Slusky, a University of Kansas as- sistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”


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ModernDivorceLaw.com natural awakenings August 2016 19


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