Mind, Body & Soul


Change Your Life a Day at a Time


BY VALDA RAMEY


C 12 JULY - OCTOBER


hange is a good thing. It is OK to make new habits and change up the old routine here and there. You never know whose life you will touch and who will touch yours. We dare you – give it a try.


NO EMAILING or texting today! Make all connections face to face.


PLEDGE not to complain for the day; say only happy things or give a compliment!


FIND A NATURE PHOTO and put it where you will see it every day.


TAKE THE LONG WAY home. SHARE a favorite memory with a friend.


LEARN MORE about local volunteer opportunities.


FIND SOMETHING you haven’t used in months and make a donation.


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