Free All-Natural Permanent Weight Loss Semi- nar – 7:15pm. By Dr. Michael Berlin. Find out how to finally lose your weight and keep it off for good. This unique and holistic approach is like no other you’ll find on Long Island. Dr. Berlin goes after the cause of your weight and health problems and reverses it for life. Attend this seminar and get your $125 in-depth Personalized Health As- sessment for only $25. Plus get 1 free Fat Melting Body Wrap. Space limited, register: 844-Lose-123 or
DrBerlin.WeightSeminar.com.
wednesday
Mom & Me Yoga Fit and Fun – Wed, Fri, Sat afternoon of choice. Starting April, register now. Integrated yoga and fitness with your little one from 8 months to 5 years. Moms and their little stars do yoga stretching and poses, singing, movements and exercise together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998.
HarmonyYogaAndDance.com.
Gentle Yoga for Healthy Aging – 10-11:15am. See Mon listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.
OmSweetOmYoga.com.
Knit and Chat: Breast Cancer Survivors – Last Wed. 11:30am-1pm. Spend time working on a proj- ect while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Kids Yoga – 5pm. Ages 5-8. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
Pregnancy Yoga – 6-7:15pm. Also Tues, 7:15- 8:30pm. Relax, strengthen and nurture yourself. Ben- eficial to maintain your health and wellbeing during the pregnancy time, prepare for the labor work, and bonding with inner baby. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998.
HarmonyYogaAndDance.com.
Clairvoyant Development Series, Level 1 – 6:30- 8pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. 158 Main St, Port Wash- ington. 516-423-1794.
Tori@YourPsychicSelf.net.
YourPsychicSelf.net.
Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the ben- efits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
thursday
Yoga for the Soul – 11am-12:15pm. Yoga for the Soul is a meditation journey with some gentle yoga and movements and pranayama (breathwork) to prepare the body to sit for guided meditations. Ab- solute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
Free Silver Sneakers Classes – 11:30am-12:30pm. See Tues listing. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. Register, Betsy: 516-745-8050.
Free Aquatics Classes – 2-2:45pm. See Tues list- ing. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. Register, Betsy: 516-745-8050.
Journey to Serenity – 5-6:15pm. With Arden Fekett. Merrick Business Center, 2369 Merrick Ave, Merrick. For more info: 516-655-0573.
Yin Yoga – 6pm. All levels. Absolute Yoga, 1 Guil les Ln, Woodbury. 516-682-9642.
AbsoluteYogaStudio.com.
Teen Loss Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993.
Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving meta- static breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hot- line, 800-877-8077.
Theater for Life Group – 7:15-8:45pm. With Arden Fekett. Merrick Business Center, 2369 Merrick Ave, Merrick. For more info: 516-655-0573.
friday
Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Free Silver Sneakers Classes – 11:30am-12:30pm. See Tues listing. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. Register, Betsy: 516-745-8050.
Spring Buddhaful Baby & Me – Apr 1-22. 12-12:45pm. Ages 5 wks-crawling. $30/class, $110/4-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register:
OmSweetOmYoga.com.
On Earth there is no heaven, but there are pieces of it. ~Jules Renard
Divorce Seminar – 12:30pm. Last Fri. Free seminar for those individuals who are considering the pos- sibility of divorcing. Get information about divorce mediation and litigation and answers to questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or
Sheree@CoryRosenbaum.com.
Employment Seminar – 1:30pm. Last Fri. Free seminar related to employee rights in the workplace. Find out what it means to be an “at will” employee and find out your employment rights. Will answer questions. 626 RXR Plaza, W Tower, 6th Fl, Union- dale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or
Sheree@CoryRosenbaum.com.
Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Meditation 101 – 7-8pm. Meditation helps to reduce your stress level and connecting disciplines of calm and harmony. We teach step by step to get into the meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. By appt: 516-330-8998.
HarmonyYogaAndDance.com.
Develop Your Intuition Workshop – 7-8:30pm. 1st Fri. With Tori Quisling. An introductory meditation series based on her book: The Clairvoyant Practitio- ner: A Simple Guide to Developing Your Clairvoyant Abilities. An interactive series in developing your in- tuition using meditation and clairvoyant techniques to open up your ability to trust what you “see” and “know” about your life and relationships. Practice techniques you can use right away to create posi- tive changes in your life. $35. Yoga Life, 939 Port Washington Blvd, Port Washington. 516-423-1794.
ToriQuisling.com.
saturday
Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.
Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.
BNFYoga.com.
Family Yoga – 12pm. Family members and children do yoga together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998.
HarmonyYogaAndDance.com.
Creation Journaling and Vision Boards Class – 1-5pm. Unlock all of your thoughts and dreams by creating a visual depiction revealing everything you would like to accomplish and attain in the next year. $25. Lake Ronkonkoma. Catherine: 631-619-2040 or
Catherinemlaub@gmail.com.
natural awakenings April 2016 59
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