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ongoingevents full moon


Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.


daily


20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitio- ner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). Center for Clairvoyance and Healing, 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net.


21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516- 676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com.


Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com.


Free Balance Screenings – Have you felt dizzy, fallen or feel unstable? Your balance will be assessed using specialized and digital tests. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. To schedule: 516-745-8050.


Free Gym Membership – 11am-8pm. Come in and we will show you how you can get a gym member- ship absolutely free. Synergy Fitness Massapequa, 5300 Sunrise Hwy, Massapequa. For more info: 516-541-4400. SynergyFitnessLongIsland.com.


sunday


Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.


“Crawlers” (and Pre-Crawlers) – Apr 3-May 1. 3-3:45pm. $30/class, $140/5-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com.


58 Long Island Edition


Yin Yoga – 5:30-6:45pm. Also Mon, 8:15-9:30pm. A series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of energy. This practice is a great counter to the more active practices especially for athletes or those working through injuries. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.


monday


Ashtanga Yoga: Mysore – 6-9am, Mon-Thurs. Ab- solute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.


Theraputic Flow – 9:30-10:45am. With Rita Trieg- er This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.


Gentle Yoga for Healthy Aging – 10-11:15am. Also Wed. Stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable prac- tice. Using yoga we will maintain strength and flex- ibility, along with dignity and grace. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.


Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranaya- ma and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.


Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.


Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experienc- ing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.


Pilates for Beginners – 6:30-7:30pm. Also Tues, 9:15-10:15am. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. A free trail by appt. Har- mony Yoga & Dance, 3050 Merrick Rd, Want- agh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.


Great Big Oil Gathering – 7pm. 2nd Mon. Fun and informative evening learning how essential oils enhance you physically, emotionally and spiritually. Free. Hicksville. Registration required: 516-624-2332.


Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Pro- motes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environ- ment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.


Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com.


Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind and connec- tion. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.


Yin Yoga – 8:15-9:30pm. See Sun listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.


tuesday


Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.


Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.


Free Silver Sneakers Classes – 11:30am-12:30pm. Also Thurs & Fri. For eligible seniors. Sign-up required; space limited. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. Register, Betsy: 516-745-8050.


Free Aquatics Classes – 2-2:45pm. Also Thurs. Classes are easy to do, decrease weight bearing, and in our heated salt water pool. Sign-up required; space limited. Metro Physical & Aquatic Therapy, 800 E Gate Blvd, Garden City. Register, Betsy: 516-745-8050.


Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the ben- efits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.


Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.


Never above you. Never below you. Always beside you. ~Walter Winchell www.NaturalAwakeningsLI.com


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