In T is Issue 10


11 12 13 14 16


18 20 22 24 28


30


Go Nuts for the Holidays! Ayelet Connell-Giammatteo, PhD, PT, IMT, C


Kohlrabi…What Exactly is this Vegetable? Julie Wern


Is It Possible to Find the Joy Again? Louise Sanchione, CCH, ND


The Ins and Outs of Winter Sickness Tonya Pasternak, ND


Game of Bacteria: Killing Them Before They Kill You Kareen Wilson, RDH


Ask Dr. Jeff! Your Veterinary Homeopath Jeff Feinman, VMD, CVH


The Gift That Keeps On Giving Lisa Zaccheo, MA


Infertility: The Holiday Season’s Biggest Grinch Spencer Richlin, MD


Depression is Not a Chemical Imbalance Debra Gibson, ND


Can Our Lifestyle Affect Our Risk of Depression? Jessica Pizano


Why Music Therapy Makes Sense


4 Natural Nutmeg - December 2015 24


32 31


36 34


38 39


Healthy Holiday Eating: Sticking To Your Goals Stacey Munro, ND


Still Single? Don’t Be the Elf on the Shelf! Ronnie Ann Ryan


Depression is a Wake-Up Call from your Soul Enrico Cheli


Classic Western Elegance at the Snow King Resort Diane Hayden, PhD


Escape to a Mountainside Retreat in Missoula at Blue Mountain B&B Diane Hayden, PhD


The Meritage Resort – the Perfect Blend Diane Hayden, PhD


Urban Oasis and Beervana in Portland, Oregon Diane Hayden, PhD


In Every Issue The BUZZ


7 8


40 42 46


NUTMEG NUGGETS HAPPENINGS RESOURCES BERNIE


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