amino acid precursor to serotonin. Supplemen- tation with adequate vitamin B6 is also helpful as this important vitamin is required as a cofac- tor to synthesize serotonin. Supplementation with niacin is often suggested as well. If one’s diet does not provide suffi cient niacin, then the majority of dietary tryptophan will be used to synthesize niacin rather than serotonin.
Remember, if you or someone you know
is severely depressed, it is essential to seek help. In addition to working with a psychiatrist and/or a functional practitioner, it may be very helpful to work with a licensed therapist. We often bottle up our emotions. Having someone to talk with about thoughts and feelings is truly helpful.
Jessica Pizano is the owner of Fit to You, LLC, which offers personalized training programs and nutrition/health counseling. Her concen- trations include genetics and nutrigenomics, general health and fi tness, weight loss, food allergies/sensitivities, autoimmune disease, post-rehabilitative work, training/nutrition for medical conditions, obesity intervention, pre- and post-natal exercise and nutrition, and Pilates. She earned a master’s degree in human nutrition, emphasizing functional medicine at the University of Bridgeport. Currently, she is completing a doctorate of clinical nutrition at Maryland University of Integrative Health. She is also a certifi ed personal trainer and a cor- rective exercise specialist through the National Academy of Sports Medicine and certifi ed in mat Pilates through PHI Pilates. Pizano has earned her Clinical Exercise Specialist and Longevity Wellness Specialist through the American Council on Exercise. She completed her training to practice Health Coaching at the Institute for Integrative Nutrition and is certi- fi ed as a holistic health practitioner through the American Association of Drugless Practitioners. Currently, Jessica practices personal training, nutrition counseling, and nutrigenomics in her studio in Avon. She may be contacted at (860)- 321-7234 or online at
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Log onto Natural Nutmeg’s Facebook page for tips on the effects of lifestyle on Depression.
Scan with your smartphone to learn more.
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