contents 8
5 newsbriefs 8 healthbriefs
10 globalbriefs 12 ecotip 13 inspiration
10
14 community spotlight
18 healingways 20 greenliving
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22 naturalpet 23 fitbody 24 calendar 27 classifieds 27 directorylistings 30 speakerscorner
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Jackie@
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
13 RECIPE FOR A HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016
14 MARRÁK ORGANIC
Hair Recovery by Kate Hillenbrand
16 AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport
18 HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances by Kathleen Barnes
20 GREEN CONGREGATIONS Faith Groups Join in Preserving All Creation by Avery Mack
22 EAT, BARK AND BE MERRY Healthy Holiday
Treats for Our Pets by Sandra Murphy
22
23 AIRPLANE YOGA Six Easy Stretches Ease the Journey by Cynthia Bowman
NaturalTwinCities.com natural awakenings December 2015 3 20 16 13
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