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Maidstone Borough Council 11
Rediscover Kent with free guided bike rides
If you’re keen to get out on your bike and explore more of your local area this summer, but don’t know where to start, a series of free guided bike rides across Kent could be the answer.
Part of a national campaign to get more people cycling
for fun and fitness, Sky Ride Local offers a fantastic range of themed guided bike rides taking place throughout the summer months. Each ride is guided by a friendly British Cycling Ride Leader, and there are rides for all abilities.
Upcoming rides include Maidstone History and Heritage (11 miles) on 15 August, and the Maidstone City Streets and Park Life 21 miler on 20 September.
To find and sign up for a ride, visit
www.goskyride.com/Kent Aged 14-24? Try our free drop-in
sports sessions! If you like boxing, football or basketball – or have always wanted to give one of them a try – come along to one of our FREE sessions for 14-24 year olds!
Boxing (Term Time only) Mondays 4:30-5:30pm – Infozone, 3 Palace Avenue Wednesdays 7-8pm – Heather House, Park Wood Fridays 5:45-6:45pm – Shepway Youth & Community Centre
Football (Term Time only) Mondays 6-7pm – Hockey Astro, South Park Wednesdays 5:30-6:30pm – Heather House, Park Wood Wednesdays 7-8pm – Shepway Youth & Community Centre
Basketball (Term Time only) Thursdays 6-7pm – Heather House, Park Wood Thursdays 7.30-8.30pm – Shepway Youth & Community Centre
Healthy Living Programmes
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Keep Kids Active with the Ten Minute Shake Up!
Active kids are happy kids! Help them to get their recommended daily 60 minutes of physical activity with 10 Minute Shake Ups!
Change for Life has teamed up with Disney to provide this fantastic summer holiday resources to get kids moving. They can sign up to one of four Disney teams and enjoy loads of fun games and activities over the summer holidays, with free posters, stickers and wristbands to encourage them on their way!
Visit
https://www.nhs.uk/10-minute-shake-up to get moving! Sign up to the
Kent Heal Improving e
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Make sure you look after y yours.
People are the source of your business success. When your people ar e not perf orming at their highest level, your business is not performing at its highest level. Impro ve the health and wellbeing of your most important assets and you can improv e the health and sustainability of your business.
We can help! Sign up to the Kent Healthy Business Awards, a fully funded assessment framework, to improve health and wellbeing at work and to receive national accreditation.
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full y funded ellbeing
We offer a range of programmes to help you to become healthier, including weight management and exercise programmes for those aged 65 and over.
We also run programmes specifically designed to help men to become more active and lose weight, and walking for health programmes to help everyone to move
more and meet new people.
To find out more or to sign up for a programme, visit
www.maidstone.gov.uk/healthyliving, email
healthyliving@maidstone.gov.uk or call 01622 602222.
Funded by unded by Business Awards Kent Healthy For more information, call 01622 602032 or visit www
ent.gov an be found on the factsheet overleaf. ec
e information, to arrange a meeting or to sign up, please email
Paul.Kirr all 01622 602032 or visit
www.kent.gov.uk and search for ‘K Further details can be found on the factsheet overleaf
d ch for ‘Kent Healthy Business Award’rd. red di ditation
aul.Kirrage@Midk
ntdkent.gov.uk, plo ness Aw rmance through people and en ough people and envir onment
A c ompany’s emplo yees
ar e its greatest asset
Richard Branson ra
Award onment
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