PUBLISHER'SLETTER
Do you know how many toxins, chemicals and bacteria we are exposed to on a daily basis? The human body is an amazing machine that fi ghts off intruders and cleans up and detoxifi es itself every day. Because there are so many toxins that we are exposed to that we have no control over, it becomes imperative that we make every effort to protect ourselves in terms of what we do have control over – what we eat, drink, put on our body and more. Detoxing your life means looking at every aspect of your life and cleaning it up. That includes diet, exercise, relationships, fi nances, spirituality, and work. If we are involved with people or things that don’t serve us in some areas of our life, that clutter or negativity will eventually fi lter into other healthy areas of our life and bring them down.
Detoxing on a physical level involves cleaning up our diet, exercising on a regular basis and making an effort to
reduce the amount of toxins we are exposed to in our personal care products. When you get a chance, take a look at the labels of your personal care products, you will be shocked to fi nd that almost all of them (unless you are already using toxic-free) contain many toxic ingredients. Detoxing your life in other areas such as relationships, fi nances, spirituality and work simply requires you to check in with how you are feeling in each area. Are you involved with people that are causing you major stress? Do you have a large amount of debt or is your fi nancial life unorganized? Do you have a hard time meditating or taking time for yourself for spiritual pursuits? Have you lost your passion for your career or job? These are just a few of the questions you should be asking yourself to determine if you need to detox other areas of your life.
As spring is around the corner, this is a perfect time to examine all aspects of your life and determine what needs some good, old fashioned spring cleaning. Out with the old and in with the new, it’s the only way to make room for all of the new abundance that is just waiting to come into your life!
In health and happiness,
• Yoga • Tai Chi • Pilates • Health Spas • Chiropractic • Energy Work •
860-916-2775 Avon’s Oldest Coffee House!
Greater Vernon Holistic Healthfest Natural Options for Body, Mind and Spirit
Saturday & Sunday, March 28 & 29, 2015 10 a.m – 4 p.m.
Vernon Center Middle School 777 Hartford Turnpike (Route 30), Vernon
THE BENEFITS OF FRESH ROASTED COFFEE:
* Reduces the risk of Parkinson’s Disease * Improves the motor defi cits in Parkinson’s * Increases mental clarity & cognitive function
www.coffeetradeavon.com
Mon-Fri 7:30-6, Sat 8:30-5, Closed Sunday 21 W. Main Street, Rt.
44 , Avon • 860-676-2661 Ref: PubMed 2010
For events schedule and more info:
www.vernonhealthfest.com
Admisson: $5 for adults Free for children under 16 with a parent
Over 80 tables of practitioners, vendors and artists plus 40 hourly workshops and demonstrations
Produced by The Vernon Youth Services Bureau and Conscious CT. Proceeds go to Vernon Youth Services to support programs.
• Ayurveda • Past Life • Bodywork • Naturopathy • Homeopathy • Acupuncture •
www.NaturalNutmeg.com 5
Hypnotherapy • Sound Healing • Gems &Minerals • Hyperbaric Oxygen • Meditation • Nutritional Counseling
Biofeedback • Birth Services • Psychotherapy • Cancer Screening • Hydrocolon Therapy • Alexander Technique
2014 WE
FRESH ROAST!
2013
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