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A child’s brain wave pattern, up un- til the age of six, is very similar to that of someone under hypnosis. The words we hear from authority fi gures remain with- in us and if they are destructive we must make the decision to reject them when we attain an age when we can consciously accomplish this. You can decide to honor yourself, to stop judging yourself, and to not be that victim anymore. I want you to give birth to a new child within yourself who will help you to fi nd joy and laughter in your life experience. Honor the divine within you while at the same time ac- cepting your faults and what you need to change. Your body demonstrates what your mind tunes into; the way a TV screen dis- plays the channel you select. So tune into the right channels. The solution lies in creating and unify-


ing a healthy mind and body. We must re- alize that psyche and soma are really two aspects of the same thing and when the practical and spiritual become one then true healing occurs and what we crave benefi ts the individual and all living things because when we crave health through love the world benefi ts.


For many, Dr. Bernard Siegel—or Ber- nie, as he prefers to be called—needs no introduction. He has touched many lives all over the Planet. In 1978, he reached a national and then international audience when he began talking about patient em- powerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. In May 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Infl uential Living People on the Planet. He continues to break new ground in the fi eld of healing, supporting changes in medical education to “human- ize” medical practice. Read Bernie’s regu- lar blog posts on his website where you will also fi nd his books, articles, and CDs: http://www.berniesiegelmd.com.


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