6 Maidstone Borough Council
Free Football and Boxing Clubs for 14 – 24 year olds.
If you’re aged 14-24 and would like to try a new sport or enhance your existing skills, come along to one of our FREE boxing or football drop in sessions in Parkwood, Shepway or South Park. There’s no need to pre-book and no previous experience is required as all levels of ability are welcome, from across the whole borough. For details of days, times and locations please contact our Community Development Team on 01622 202222.
Weight
Management Programmes
Maidstone Borough Council offers a range of
programmes that help support you to become healthier and have
improved wellbeing for life. Weight
Management
Programmes suitable for adults with a Body Mass Index of 28 and above, and young people 5 years and above for a family centred approach.
Exercise Referral
Helping people become more active for life and improve confidence within a group setting or with support from an individual. Suitable for adults with a BMI of 28 and above or low level mental health
conditions. Falls Prevention
Weekly classes for people who would like to improve their confidence in getting out and about and around their home. This gentle exercise class is suitable for people 65 and over who lack confidence in moving around and/or are at risk of falling.
Men’s Health Pregnant?
Children under 4?
...and on benefits?
You can get FREE VOUCHERS every week for: Milk Fruit and vegetables Infant formula milk Vitamins
Call 0845 607 6823 or visit
www.healthystart.nhs.uk for an application leaflet
Programmes to support men to become more active and lose weight. For men who have a BMI of 28 and above.
Walking for Health
Free, regular short walks across the borough offer you the chance to get outdoors and meet new people. Individuals who do little or no exercise are encouraged to attend and walk at their own pace.
NHS Health
Checks A free MOT for those aged 40- 74, looking at your risk of developing heart disease, stroke, kidney disease or diabetes.
Find out more about any of these programmes at
www.maidstone.gov.uk/healthyliving or by calling 01622 602222.
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