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FRIDAY, NOVEMBER 14


Angel Communication 101: Intuition, and Raising Your Vibration – 7-9pm. Molly Friedenfeld and the An- gels will take you on a step-by-step magical and in-depth journey of Angel communication, intuition and the importance of raising your vibration to create a clearer connection to the Angels. $30. Metamorphosis Center, 1301 E Cliff Rd, Burnsville. MollyFriedenfeld.com.


SATURDAY, NOVEMBER 15


The Beyond Belief Walk for Peace – 8-9:30am. Take this opportunity to be the change you are ready to see in the world by walking with hundreds of other peace bringers in an event that will open minds and connect hearts. People of all spiritual and non-spiritual tradi- tions will unite for a 1.5-mile walk celebrating peace. Mall of America, 60 E Broadway, Bloomington. Facebook.com/BeyondBeliefWalkForPeace


Reiki II – 10am-6pm. Building from the fundamentals taught in Reiki I, new materials include advanced symbols and protocols, use of tools like pendulums and crystals, long-distance healing techniques, and concepts of having your own Reiki practice. Class: $210. Psinergy Natural Health, 1553 Como Ave, St. Paul. Psinergy.info. Registration: Psinergy.info/reiki.


SUNDAY, NOVEMBER 16


Tai Chi for Arthritis Teacher Certification – 9am- 5pm. No previous tai chi experience is required to learn to teach this tai chi form. $275, Normandale Com- munity College, 9700 France Ave S, Bloomington. Contact: 952-358-8343 or NCal@Normandale.edu.


Food for a Lifetime: Teaching Your Kids to Eat Healthfully – 1-3pm. Learn how to provide the best nutrition for kids by making them delicious food. Chef Jeremy will also give you tips for teaching your children lifetime adventurous eating practices to help them make healthy choices. $15. Call 612-927-8141 or visit the customer service desk to pre-register. Whole Foods, 3060 Excelsior Blvd, Minneapolis. WholeFoodsMarket.com.


The Strengths of Sensitivity – 5-6:30pm. This work- shop is led by Dr Kyra, author of The Sensitive Person’s Survival Guide. Learn what it means to be a sensitive


person, gain appreciation for our natural intuitive and empathic gifts, and discover remedies and approach- es to lessen the discomfort & pain we’ve come to accept as sensitive people. Workshop tuition includes a copy of Dr Kyra’s book. $30. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813. HealingElementsMPLS.com.


MONDAY, NOVEMBER 17


Strategies for Home – 6:45-9pm. Have a child/teen with ADHD? Learn successful ways to handle prob- lems at home and strategies to support them through those difficult times of the day. Understand the de- velopmental reasons that create recurring challenge areas at home. Free. Shepherd of the Valley Lutheran Church, 12650 Johnny Cake Ridge Rd, Apple Valley. 952-322-2176. SOTV.org.


TUESDAY, NOVEMBER 18


Open House – 10am-6pm. Enjoy a $20 salt session during the open house hours. There will also be cake and refreshments and hourly giveaways. Salt Room, 2110 Eagle Creek Ln., Ste. 350, Woodbury. For more information, call 651-436-1725 or visit SaltRoomWoodbury.com.


Guided Grocery Store Tour – 6:30-7:30pm. Learn how to read food labels and make healthy food choices and learn which hidden ingredients to avoid in this 60 minute walking tour. $30. Lunds, 1450 W Lake St, Min- neapolis. To make a reservation, call or text 712-790- 5883 or email Jackie@OptimumWellnessMN.com.


Reiki Share – 7pm. Whether you are new to the system of Reiki or a seasoned practitioner, join us as we prac- tice some of the traditional Japanese Reiki techniques. Includes various forms of Reiki meditations to clear the mind and calm the spirit, along with Reiki Mawashi and Reiki Share. $20. Dynamic Journey & Wellness, 1103 W. Burnsville Pkwy, Burnsville. 952-994-1790. DJMWellness.com.


WEDNESDAY, NOVEMBER 19


Holistic Health Business Strategies – 6-8pm. Boost your holistic business sales, with creative marketing and referral programs. $49/class, $129/ series, Normandale Community College, 9700


$25 Adult Session


Respiratory Relief For:


France Ave S, Bloomington. Contact: 952-358-8343 or NCal@Normandale.edu.


Kids and Consumerism – 7-9pm. A discussion about ways to simplify and protect our children from a consumer-driven culture. Free. Fuller Park Recreation Center, 4800 Grand Ave S, Minneapolis. TwinCitiesMN.HolisticMoms.org.


SATURDAY, NOVEMBER 22


Touch for Health 1: Applied Kinesiology – 9am- 4:30pm. Learn the art of Muscle Testing, how to perform a 14 muscle “fix as you go” meridian balance. $350, Normandale Community College, 952-358- 8343. www.Normandale.edu/ce/classes.


Green Gifts Fair – 10am-5pm. Do It Green! Minne- sota hosts its annual shopping evet to offer green gift options with over 80 local artists and retailers and to help you find ways to reduce your impact over the holidays with over 15 demo booths. Midtown Global Market, 920 E Lake St, Minneapolis. DoItGreen.org.


THURSDAY, NOVEMBER 27 Happy Thanksgiving!


SATURDAY, NOVEMBER 29


Customer Appreciation & Open House – Noon- 4pm. Free mini-workshops, samples of services, holiday discounts on special products, food, gift bags, massage, pedicures and prizes. 1103 W. Burnsville Pkwy, Suites 200 and 201, Burnsville. For more infor- mation, call 952-994-1790 or visit DJMWellness.com.


plan ahead


MONDAY, DECEMBER 1 Leaky Gut to Leaky Brain: ADD, ADHD and Autism Spectrum Disorders – 6:45-9pm. Learn how metabolic imbalances, which include nutrient defi- ciencies, environmental toxins, food sensitivities, and leaky gut can lead to poor concentration, hyperactivity, cognition impairment, delayed development and many other issues. Free. Shepherd of the Valley Lutheran Church, 12650 Johnny Cake Ridge Rd, Apple Valley.


TUESDAY, DECEMBER 2


Not valid with any other offers. Expires 12/31/14.


• Allergies • Asthma • Cold & Flu • COPD • Bronchitis • Sinus Infections • Sinusitis • Rhinitis • Hay Fever • Cystic Fibrosis • Emphysema


651-436-1725


2110 Eagle Creek Lane Suite 350


Woodbury 26 NA Twin Cities Edition Woodbury, MN


www.saltroomwoodbury.com NaturalTwinCities.com


Holiday Gift-Making – 6–9pm. With the holidays com- ing on, gifts for friends and loved ones becomes a big priority. Get some of them out of the way early on! In this hands-on class, you’ll learn how to make all-natural gifts for holiday giving, and take home gift sets of organic lip balm, soothing lotion bars, and relaxing bath soaks. Class fee includes all ingredients and a free sample of essential oil. $50 owners/$55 non-owners. Wedge, 2105 Lyndale Ave S, Minneapolis. Wedge.coop.


Attuning to Higher Frequencies: Co-Creating Who We Are Becoming – 7-9pm. Our bodies, the planet and the space and time we live in are evolving in a higher frequency, inviting deeper embodiment of abundance, interconnectivity and equanimity. $20. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.


SATURDAY, DECEMBER 6


Body Care Workshop – 1-2:30pm. A hands-on class to make your own natural products including foaming hand soap, shampoo, conditioner, body Scrub and body wash. $40. Must pre-register. Call or text Jackie Mart for more information 712-790-5883. Lunds Market- place, 1450 W Lake St, Minneapolis.


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