Apples in the Kitchen
Apple-Cheddar
Brunch Soufflé (Granny Smith, Honeycrisp) Yields 8 servings
3 slices gluten-free or sprouted grain bread, torn into 1-in pieces
6 eggs
1 cup milk (flax, coconut, almond or goat) 1 tsp black pepper 1 tsp nutmeg 4 Tbsp grass-fed butter 3 large sage leaves
6 apples, cored and sliced into wedges (about 8 per apple) 1 cup grated goat’s milk cheddar cheese
Arrange bread on a baking sheet. Toast until light brown. Set aside.
Preheat oven to 350° F.
Whisk eggs, milk and spices together un- til some small bubbles form on surface.
Heat a skillet on medium heat. Melt 3 Tbsp of butter and drop in sage leaves. Allow butter to bubble, not burn.
Drop apple wedges in and stir, cook- ing for 2 to 3 minutes until apples are slightly soft. Remove apple mixture from heat. Remove sage leaves.
Use 1 Tbsp butter to grease a 9-inch springform pan, deep baking dish or Dutch oven. Arrange 1
/3
a layer on the bottom. Sprinkle ¼ of grated cheese on top. Spoon 1
of bread in /3
of apple
mixture on top. Repeat twice. Pour egg mixture on top.
Bake on middle rack for 30 minutes. Sprinkle remaining cheese on top. Bake for an additional 15 minutes.
Courtesy of Tania Melkonian,
EATomology.com
calendarofevents
Please call ahead to confirm dates and times. Pre-register early to ensure events will have a minimum number to take place. To place a calendar listing, email us before the 10th of the month and adhere to our guidelines. Email
Jackie@NAtwincities.com for guidelines on how to submit listings. Thanks!
Some vendors will also be on site. Stephen’s Hair Salon, 2174 Snelling Ave N, Roseville. For more info, contact Jo Anne 651-792-6341.
WEDNESDAY, OCTOBER 1
Hypnosis and Self Hypnosis: A Practical Workshop 7-9pm. Join us for a three-session work shop on hypnosis and Self-Hypnosis on Oct 1, 8 and 15. $45/ series. Circle of Healing Arts, 299 Coon Rapids Blvd, Ste 105, Coon Rapids.
ExploreWithHypnosis.com.
Messages with Laurie Wondra – 7-9pm. As a Master Energy Worker, Laurie works with the Arch- angels, Light Beings and other energetic beings to connect with them to ask questions and hear their messages. $30. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
THURSDAY, OCTOBER 2
Esogetics Practices – 6:30-9pm. Experience color sound therapy, I-Ching and aromatherapy, and dream techniques in this unique series. Meets Oct 2, 9, 16. $156/series. Normandale Community College, 9700 France Ave S, Bloomington. Contact: 952-358- 8343 or
NCal@Normandale.edu.
FRIDAY, OCTOBER 3
“Pay-what-you-can” Wellness Night – 7-9pm. We invite you, the first Friday of each month, for a “Pay what you can”-styled Wellness Night. Therapies: Reiki Circle, Colorpuncture, Access Bars & others. Psinergy Natural Health, 1553 Como Ave, St. Paul.
Psinergy.info.
SATURDAY, OCTOBER 4
Intuitive Reading and Energy Healing Expo – 9am-2pm. This is a new monthly expo offers intu- itive, numerology, tarot, and other readings as well as energy healing experiences including Reiki, the BioMat and many other services by talented prac- titioners. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
Shamanic Healing: The Process of Soul Loss, Soul Retrieval – 10am-12:30pm. Bring back your lost soul part and meditate over the medicine gift that will be given to you by your guardian angel, or power animal, in this “lower world” journey. $80. Minnetonka. To reserve your space and get directions, contact
Beth.Brill@
moscoe.com or text/ call: 763-300-3410.
SUNDAY, OCTOBER 5
Neighborhood Fall Festival – 11am-4pm. Fall Neighborhood Festival to celebrate Psinergy’s 6 Year Anniversary. Expo includes 60+ Vendors - Holistic Health, Sustainable & Greener Living, Local Products & Services, Prizes, Demos and more. Psinergy Natural Health, 1553 Como Ave, St. Paul.
Psinergy.info.
Open House – 2-5pm. Enjoy refreshments, com- plimentary salon services, discounts and drawings.
MONDAY, OCTOBER 6
Zendala Workshop – 7-9pm. Join us for this exciting art and meditation workshop with a very special guest visiting from Sweden, Yvonne Rosen- lund. $65. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
TUESDAY, OCTOBER 7
Intuitive Kids and Teens – 7-9pm. Have you ever wondered if you children are intuitive? When they mention they ‘saw’ something do you believe them, get scared or just change the subject? Learn a bit more about the energy of the generations, and generation groupings. Learn about what’s shifting in our kids and how to support them. $20. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
WEDNESDAY, OCTOBER 8
Holistic Chamber of Commerce – 7-9pm. This is the local chapter of the national organization. All are welcome to attend if you are interested learning more about holistic lifestyles. Free to first time visitors. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
Meditation as a Way of Life Book Launch –7pm. Join Rev. Alan L. Pritz, an interfaith minister and disci- ple of Indian yogi Paramahansa Yogananda, for an in- formative discussion of the philosophy and practice of a meditation-based spiritual practice. Magers & Quinn Booksellers, 3038 Hennepin Ave S, Minneapolis.
FRIDAY, OCTOBER 10
Animal Wisdom and Angel Speak with Molly Friedenfeld – 7-9pm. Have you ever wondered if you children are intuitive? When they mention they ‘saw’ something do you believe them, get scared or just change the subject? This is a night to learn a bit more about the energy of the generations, and gener- ation groupings. $25. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
SATURDAY, OCTOBER 11
Health Fair – 10am-4pm. See News Brief on page 5.
Free.Cross of Glory, 5472 Adams St, Mounds View.
Sleep Rejuvenation Workshop with Annette Rugolo 1-5pm. Learn a visualization that will calm you and help you sleep. Receive a list of ‘to-do’s to prepare you for a good night’s sleep. Be given 4 personal best directions that will activate your soul while you sleep, and much more. $48. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
MONDAY, OCTOBER 13
Cold Weather Running – 6:30-7:30pm. This class will cover everything from dressing appropriately, safe- ty, visibility, hydration, traction devices, personal tips, and more. Free. Rei, 1955 County Rd B2 W, Roseville.
natural awakenings October 2014 25
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