Healthy
OCTOBER18-19 Saturday & Sunday,10am–5pm
MINNEAPOLIS
CONVENTION CENTER HALL C
1301 2nd Avenue South Minneapolis, MN 55403
THE SMART PLACE TO FIND RESOURCES FOR LIVING A HEALTHY LIFE!
3 Up to 200 exhibitors offering the latest in women’s and men’s health, natural health products, diet and nutrition, healthy foods and cooking, fitness equipment, and more!
3 Meet the Twin Cities top health and fitness experts
3 FREE product sampling
3 3 stages of seminars, demos and entertainment all weekend
3 FREE goodie bag for the first 100 people in line!
3 NEW! YOGA STAGE Lessons/Demos/Seminar! Featuring many of the Twin Cities top yoga experts
3 Meet celebrity hosts of KS95 and Twin Cities LIVE
3 See the Healthy Cooking Stage
www.MediaMaxEvents.com Exhibit/Attend: (952) 238-1700
ADMIT 2 FREE WITH THIS AD Present at door to receive FREE admission for two people. Regularly $6 per person.
Slipping masks, sagging costumes and sugar hits can all contribute to cranky kids at Halloween. Healthier, greener and safer options will up the ongoing fun factor.
Neat Costumes Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Halloween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration. Also, many public libraries host costume swaps this month; find other swap locations at
Tinyurl.com/CostumeSwaps.
www.HomeCareStPaulMN.com Call Today! 612-518-5741
normandale INTEGRATIVE
HEALTH EDUCATION Classes •Workshops • Certificates
Ayurveda, Herbalism, Reiki, Tai Chi and much more
Normandale.edu/ce 952-358-8343
22 NA Twin Cities Edition
natwincities.com
Colorful Disguises Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a conditioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paintbrush to apply it to the hair, topped by a shower cap for a steeping period of as long as youthful patience allows before shampooing. Homemade face paint is a fun and healthy alternative to
sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moisturizer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/UVB rays are present year-round,” says Dermatologist Michael Taylor, in Portland, Maine. “Use zinc- or titanium-based products, free from fragrance, para-aminobenzoic acid, parabens, bisphe- nol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide
colorants. Turmeric makes a bright yellow; raspberry, blackberry or beet juice yields pink or red; mashed avocado and spirulina
TRICK & TREAT
Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack
healthykids
NA
The Midwest’s
LARGEST Health and
Wellness EXPO!
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