Hatha Yoga Experience the release of
12 Years and Up 12 Years and Up
36723 36639
Tu Tu
36640 W Th
Th
FITNESS CLASSES - ADULT tension, stress, and fatigue through dynamic
stretching. This revitalization program will focus on deep breathing and relaxation techniques. Please bring an yoga mat and towel. Wear appropriate clothing. Drop in fee is $10. No class 4/14 & 5/26. Instructor: Nanc Hemp.
Price: $99
36638 M 6:00 - 7:30 pm Price: $117
6:00 - 7:30 pm 10:00 -11:30 am 10:00 -11:30 am
36641 W 6:30 - 8:00 pm 36642 36643
Baby Boomer Yoga
Learn to move with awareness while building strength and flexibility in this class designed for your generation. It combines gentle exercise, focused attention, meditation and relaxation to improve health and attain peace of mind. No equipment needed, just your awesome ‘baby boomer’ spirit. Instructor: Mariana Fischer-Militaru, MA, CMI.
18 Years and Up 36860 36865
Sa Sa
Price: $90
10:00 -11:30 am 10:00 -11:30 am
Yoga for the Plus-Size Bodies
Do you feel intimidated by those fit people who pack the yoga studios? If so, this class is for you. We offer small, intimate classs for those of us who are challenged with extra weight, stiffness or injuries. Traditional yoga poses are adapted so that you feel comfortable and condident and open to enjoy the physical and mental benefits of yoga. Instructor: Mariana Fischer- Militaru, MA, CMI.
18 Years and Up 36856 36858
Th Th
Prenatal Yoga
Discover the physical and mental benefits of prenatal yoga. Stay in shape during pregnancy and create a deep connection with the new precious life growing inside you. You will learn how to breathe deeply and relax, in preparation for labor, birth, and motherhood. Traditional yoga poses are adapted for a pregnant body and modified to be safe at any stage of pregnancy. Instructor: Mariana Fischer-Militaru, MA, CMI.
18 Years and Up Yoga Stretch
This class offers various stretches and poses to help gain overall flexibility, minimizes pain, prevent injury as well as provide overall relaxation. Instructor: A Fine Balance Staff.
16 Years and Up 37192 37193
Th Th
Wake Up To Yoga
This morning Vinyasa Flow class warms the body through breath and movement in an active and dynamic way to gain strength, balance, and focus. Instructor: A Fine Balance Staff.
18 Years and Up 37190 37191
Th Th
28 Price: $40
8:00 - 9:00 am 8:00 - 9:00 am
5 Weeks
FINE FINE
4/02 5/07
Price: $40
9:00 -10:00 am 9:00 -10:00 am
5 Weeks
FINE FINE
4/02 5/07
Price: $90
36853 M 6:30 - 8:00 pm 36854 M 6:30 - 8:00 pm
6 Weeks
129Y 129Y
3/03 5/05
Price: $90
5:00 - 6:30 pm 5:00 - 6:30 pm
6 Weeks
129Y 129Y
3/06 5/08
6 Weeks
129Y 129Y
3/08 5/10
10:00 -11:30 am 6:30 - 8:00 pm
BCC
BCC BCC BCC PRC BCC PRC
11 Weeks 13 Weeks
3/17
3/18 3/18 3/19 3/19 3/20 3/20
Stretching & Flexibility for Men Only
This men's only class covers the benefits of flexibility training for injury prevention, performance enhancement and overall body support. The focus is on tight shoulders, hips, back, and hamstrings which tend to be over looked and over worked. Great for golfers, runners, weightlifters, and weekend warriors. Instructor: A Fine Balance Staff.
16 Years and Up 37188 37189
Tu Tu
Price: $40
6:30 - 7:30 pm 6:30 - 7:30 pm
HU-LA-LA Hoopercise
Swirl, twirl and trim those inches away in a fun, effective workout. Hooping is a ‘low to no impact’ aerobic workout that will tone your abdomen, increase cardiovascular
stamina and strengthen
core muscles. This amazing workout focuses on your entire core and you will get results you desire. For more information visit
www.hulala4you.com. Instructor: Melodye Wintemute.
12 Years and Up 36496 36497
Th Th
12 Years and Up 36494 M 36495 M
R.i.p.p.e.d.
R.i.p.p.e.d. is a high energy workout combining an easy, yet effective, cardiovascular routine interlaced with weights & resistance - all to music. It’s fun and created for all fitness levels and will produce the results you are looking for. Please bring a mat. No class 5/26. Instructor: Karen Welch.
14 Years and Up 36818 M
14 Years and Up 36608 M
16 Years and Up 36607 36612 36616
Tu Th Sa
16 Years and Up 36614
16 Years and Up 36609 36610 36611
Tu Th Sa
16 Years and Up 36615
Tu, Th Price: $40
Noon - 1:00 pm Price: $48
Noon - 1:00 pm Price: $48
5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
Price: $86
5:30 - 6:30 pm Price: $56
5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
Price: $102 Tu, Th 5:30 - 6:30 pm Anaheim Family YMCA -
Flash Fitness Improve your body strength and self-esteem. This is a dynamic course to help build flexibility, balance and endurance. You will go through progressive resistance and cardio training with a certified trainer. Flash to your goal in no time! Instructor: Anaheim Family YMCA Staff. 7 to 12 Years
Price: $80 36782
13 to 17 Years 36783
M, Th 5:00 - 6:00 pm Price: $80
18 Years and Up 36784
M, Th 6:00 - 7:00 pm Price: $80
M, Th 7:00 - 8:00 pm DACC DACC
DACC DACC EACC
DACC
DACC DACC EACC
7 Weeks DACC 3/18
6 Weeks 7 Weeks
5 Weeks 6 Weeks 6 Weeks
5/05 3/24
5/06 5/08 5/10
5/06
3/18 3/20 3/22
Price: $40
Noon -12:45 pm Noon -12:45 pm
Price: $50
6:00 - 6:45 pm 6:00 - 6:45 pm
4 Weeks
DACC DACC
5 Weeks
YLCC YLCC
4/07 5/12
4/24 5/29
5 Weeks
FINE FINE
4/01 5/06
YMCAX YMCAX YMCAX
Classes are located at YMCA Express (YMCAX) 2000 W. Ball Road, Anaheim
Click on a Class to Register Online
10 Weeks 10 Weeks 10 Weeks
3/24 3/24 3/24
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