Getting back into your pre-pregnancy shape
S
o, you’ve just given birth and now you might be wondering just how long it takes to get back in shape afterwards right? It seems that nearly every new mum you meet is anxious to regain their pre-pregnancy shape and feel great again.
There are many benefits of gentle exercise after your baby is born, but be careful not to start too soon!
You should avoid carrying anything heavier than the baby for the first 2 weeks after birth and should not return to full, pre-birth daily activities for at least 6 weeks. Women who have undergone a Caesarean-section should not exercise for the first 8-10 weeks after birth in order to allow healing time.
Benefits of exercise - increased/improved: • Energy • Metabolic Rate • Stamina • Muscular Strength • Tone • Posture
Tips for a good workout
• Pelvic floor exercises can help regain control over any small urinary leakages, improve posture and prevent sagging of the bottom!
• Don’t over-stretch! Your body is still producing relaxin, the hormone that allows your joints to over stretch for the birth. It generally stays in your system for as long as you are breastfeeding but each mum is different.
• Avoid high impact exercise for the first few months, as the shock may be too much for your joints.
Small Steps 25
Tips to help
shed the baby fat Eat Little, Often
Healthy meals and snacks contribute to productivity and energy. Have quick snacks prepared to nibble on every three to four hours throughout the day.
Take Naps
Sleep loss can negatively impact the hormones that regulate how hungry you feel and how efficiently you burn calories. Nap when the baby does and you’ll be able to grab a few extra hours of rest.
Exercise with a Friend Make a ‘fitness date’ with a friend and you’re a lot less likely to make excuses. Go for power-pram walks or take part in a group exercise class.
‘Fitness & Nutrition Advice from Shannon at
fabgirlfitness.com
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