contents 6
6 localbriefs 9 healthbriefs
9 10
10 globalbriefs 11 businessspotlight 16 healingways 18 greenliving 20 consciouseating 22 integrativewellness 23 seasonalwellness 24 dentalhealth 26 familybalance 28 functionalhealth 30 wisewords 32 activeliving 34 naturalpet 37 calendar 41 resourceguide
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Natural Awakenings is your monthly guide to a healthier, more balanced life. In each issue readers find helpful, cutting-edge information on natural health, nutrition, fitness, personal growth, sustainable living, creative expression, and the products and services that support a healthy, earth-friendly lifestyle.
12 BUILD YOUR OWN WELLNESS DREAM TEAM Take Your Health
to the Next Level by Kathleen Barnes
16 CARING, STEERING,
CHEERING A Health Coach Helps Us Change for Good by Lauressa Nelson
18 EVER-MORE-GREEN IN 2014 Easy Ways to Go
Eco Right Now by Avery Mack
20 WHOLE FOOD Greater than the Sum of its Parts by Margie King
23 WINTER ALLERGY SUPPORT Holistic, Natural Relief
is Available by Beverly Meyer
28 REVERSING TYPE 2 DIABETES IS A
REALITY by Dr. Michael Boss
32 HOW TO STAY ON TRACK A 3-Step Plan to Keep Your
Fitness Resolutions in 2014 by Jennifer Trimmier
34 LONG-LIVED PETS Anti-Aging Care Aids Youthful Vigor by Dr. Shawn Messonnier
32 23
12 16
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