One-to-one help available...


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ccording to the Swindon NHS Stop Smoking Service, smoking is a major cause of lethal lung and heart diseases.


Smoking 20 a day costs around £50 a week, and the poisons from the smoke cling to clothes and furniture.


But help is at hand - research shows you are four times more likely to quit with professional support, which is available free from the Swindon Stop Smoking Service.


Health? Wealth? Loved ones? Is there really a choice?


Tel: 0800 389 2229 or 07881 281797 Which car seat?


Understanding which car seat is right for your baby or toddler can be a daunting task! Our guidance below should help you choose the right seat for your baby & older siblings too.


• By law children have to use an appropriate seat up until they are 12 or they are 1metre 35cm in height. The seat should be appropriate to the child’s height and weight as age is not an accurate guide. Not all child seats fit all cars so always go to a retailer where you can ‘Try Before You Buy’.


• Avoid second hand seats, as they could have already been involved in an accident.


Type Rearward - facing Baby seats


Forward - facing Child seats Booster seats and cushions Booster seats and cushions


Small Steps 8


Stage 1


2 3 4


• Never fit a rear-facing baby seat with an active airbag. In a crash at 30mph an unrestrained child would be thrown forward with a force 30 to 60 times its own weight.


• Follow the instructions for your child car seat carefully and keep the instructions safe - you may not be the only person who has to fit the seat. Check the seat is tightly fitted before every journey.


Group


Group 0 and Group 0+


Group 1 Group 2 Group 3


Weight (approx age)


Up to 10kg (birth to 6-9 mths) Up to 13kg (birth to 12-15 mths)


9 – 18kg (9 mths - 4 yrs) 15 – 25kg (4 - 6 yrs) 22 – 36kg (6 - 12 yrs)


For information & advice visit www.childcarseats.org.uk


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