What is the safest and most effective way to get active, and recover quickly from childbirth?


A


s soon as you become a mum,


and even while you’re pregnant, you can and should start exercising your pelvic floor and thinking about your posture.


Many of us worry we’ll push it too far too soon, and it’s


important to take things at our own pace. Many mums wait too long. It is almost always helpful to start doing gentle activity right after a normal birth.


Ready Steady Mums started with a small community of new mums in London. They consulted with medical and postnatal fitness experts, and they designed individual fitness programmes just for mums.


Ready Steady Mums, the FIRST virtual personal trainer which automates a progressive exercise programme for every mum. Local groups offer additional support and motivation.


Ready Steady Mums is FREE for every mum in the country. When are YOU going to get started?


www.readysteadymums.com


Small Steps 24


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