This page contains a Flash digital edition of a book.
contents 20


8 newsbriefs 24


18 healthbriefs 24 globalbriefs 26 ecotip 27 wisewords 28 authorspotlight


30 community spotlight


26


36 healingways 38 fitbody 42 consciouseating 50 calendar 55 classifieds 60 resourceguide


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Christine Miller at 239-272-8155 or email ChrisM@NaturalAwakeningsMag.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@ NaturalAwakeningsMag.com for Lee County. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NAEditor@NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. Or visit: swfl.NaturalAwakeningsMag.com/Resources


CALENDAR SUBMISSIONS Email Calendar Events to: NACalendar@NaturalAwakeningsMag.com or fax to 239-434-9513. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call John Voell at 239-530-1377 or visit NaturalAwakeningsMag.com.


swfl.NaturalAwakeningsMag.com natural awakenings September 2013 7


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


27 THE ALLURE OF CONFIDENCE Supermodel Sarah DeAnna’s


Universal Beauty Secrets by April Thompson


32 WHOLE-BEING WORKOUTS Moving the Body Opens


the Door to Spirit by Lisa Marshall


36 DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd


38 STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani


42 SUGAR MONSTER


How Sweet It Isn’t by Kathleen Barnes


46 FALL FLYWAYS


Thrill to Flocks in Full Flight by Timothy Boucher


48 FAT FIGHT Like Us, Pets Must Eat


Right and Keep Moving by Dr. Shawn Messonnier


46 48


38 32


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