This page contains a Flash digital edition of a book.
contents 6 11


6 newsbriefs 8 healthbriefs 11 globalbriefs


13 ecotip 14 community spotlight


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16 wisewords 18 consciouseating 22 healingways 24 fitbody 26 healthykids 28 greenliving 30 naturalpet 34 inspiration 38 calendar 42 resourceguide 44 saludybienestar


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email Publisher@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


4 Hudson County NAHudson.com


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


14 COMMUNITY SPOTLIGHT Testing for Nutritional Wellness Available in Union City by Karen Adams


16 THE ALLURE OF CONFIDENCE Supermodel Sarah DeAnna’s Universal Beauty Secrets by April Thompson


16 18 SUGAR MONSTER


How Sweet It Isn’t by Kathleen Barnes


22 DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd


24 STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani


26 WHAT PEACE MEANS TO CHILDREN


The World We All Need by Kids for Peace


27 HUDSON COUNTY YOGA DIRECTORY


28 SCHOOLS GO GREEN Homework, Lunch Buses


Get an Eco-Makeover by Avery Mack


30 FAT FIGHT


Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier


32 MAKING ALLOWANCES


Learning to Manage Money at a Young Age by Sharon Lechter


38 FALL FLYWAYS


Thrill to Flocks in Full Flight by Timothy Boucher


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