fitbody
WACKY WORKOUTS
More Giggles than Groans by Sandra Murphy
What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.
On the Run In Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and
football jerseys, take part in the annual Gorilla Run to benefit the nonprofit North Mankato Miracle League and Fallenstein Field, a fully accessible
softball field for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act. Travis Snyder’s family-friendly Color Run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Six- ty percent of the participants have never run a 5K (three-plus miles) race before. Staff and volunteers throw brightly col- ored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.
On the Water For anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboard- ing (SUP), has an answer. “We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intra- coastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.” Their SUP manatee tour is particu-
larly popular. “This endangered species congregates in less-traveled waterways.
38 Collier/Lee Counties
swfl.NaturalAwakeningsMag.com
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