Stone Fruits Keep Waistlines Trim S
ome favorite summer fruits, like peaches, plums and nectarines, may help ward off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposition, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome. According to food scientist Luis
Cisneros-Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and anti-diabetic prop- erties… and may also reduce the oxida- tion of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”
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PRE-PREGNANCY DIET MAY ALTER GENES
t’s common knowledge that a mother’s diet during pregnancy makes a measur- able difference in the health of her child. Now, new research suggests that what a mom eats before becoming pregnant might be important, too. According to a study in the online edition of The FASEB Journal of the Federation of American Societies for Experimental Biology, the foods eaten by a group of non-pregnant female mice chemically altered their DNA, and these changes were later passed on to their offspring. The DNA alterations, called “epi- genetic” changes, due to an inadequate mater- nal diet dramatically reduced the animals’ ability to metabolize many essential fatty acids that are essential to health.
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