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WALK THIS WAY B


Step Up to Barefoot Benefits by Randy Kambic


arefoot walking conjures images of children playing in open fields and families strolling on a beach,


yet it can also embrace many other set- tings as part of a health and fitness rou- tine and lifestyle of optimum wellness. As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walk- ing, “It’s not just physical; it’s soothing on an emotional and spiritual level.” In adults, many muscles in our feet


may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and


constrict circulation to legs and feet, a condition compounded by desk jobs. Here are some tips in preparing to


go shoeless: Work out feet. Prevention.com


advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible. This will help them better absorb and distribute weight. Then, sug- gest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls. Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while


651-631-4911 Kevin@PineCreekServices.com


Beyond Clean Windows Springtime Means it’s Time to See Outside Again


The dirt and grime that sticks to your windows over the winter is inevitable. Spring is here and it’s time once more to get your windows spotless!


www.PineCreekServices.com 22 NA Twin Cities Edition natwincities.com


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