ongoingevents sunday
Parent/Child Yoga Practice – 2-3pm. 2nd Sun. The class is with Hiyala at Nokomis Yoga in Minneapolis. $15/paid at 2 days in advance, $20/ at the door. Savasana: The Turtle Who Does Yoga is available, book or CD, $20. Send check payable to Body Prayers, to 301 Village Pkwy, Circle Pines. 763-413-0612.
BodyMindCircle.com.
monday
Hatha Yoga – 9:30-10:30am. Mon, Tues & Thur. All levels welcome. The first class is always free. $45/5 classes, $12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709-1340.
TheWellnessCircle.com.
Fitness Classes – 5:30pm & 6:30pm. The class will combine cardio to burn calories and re- sistance traing to tone muscles. Open to all levels. $7. Anytime Fitness Mounds View, 2541 Highway 10 NE, Mounds View. 763-786-2244.
Anytimefitness.com/gyms/114.
Essential Yoga – 6-7pm. Mon thru Dec 10. Small class, personal attention, registration recommended. $12. Curves, 1218 E Moore Lake Dr, Fridley. 763-572-8700.
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interac- tive discussion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Well- ness Center, Ste 206, 3435 Washington Dr, Eagan.
Kellie@TheSpiritWellnessCenter.com.
Beginning Yoga – 6:30-7:45pm. A 6-week series that will explore basic yoga postures, breath work, relaxation and meditation. Explore the benefits of yoga in this relaxed, welcoming class. All you need is a mat, an open mind and a sense of hu- mor. $65/series. The Spirit Wellness Center, 3435 Washington Dr, Ste 206, Eagan. 612-804-4463.
TheSpiritWellnessCenter.com.
Visual Journaling Workshop - Jan 7 thru Feb 25. 6:30pm-8:30pm This 8-week workshop will introduce visual journaling as a technique, and each week you’ll explore a new perspective to discover your true values, beliefs, barriers, strengths and passions. Bring your own new, unklined journal to class. Joyful Connections, 401 Silver Lake Rd, #2b, New Brighton. Nea DallaValle: 612-277-3854.
Joyful-Connections.com
tuesday
Asanas, Aromas and Ayurveda – 9:45-11am & 6:15-7:30pm. These sessions with Hiyala will focus on ayurvedic principles: how do doshas get deranged. What is the best diet for balancing the dryness of winter? The class is appropriate for those who have at least 6 months of yoga studies. Body Mind Circle, 301 Village Pkwy, Circle Pines. 763- 413-0612.
BodyMindCircle.com.
Yoga Classes – Tues, Wed. Begin with deep tis- sue stretching, pranayama, California Core series,
28 NA Twin Cities Edition
inversions, standing and balance poses, then relaxation. Interactive w/hands-on assists and customization. No cues, routines or dance moves. Open to all levels. $12/per class in advance, $16/ drop in. Class locations, times: 651-653-1660.
HealingWaters-MN.com.
Mindfulness Meditation – 5:30-6:30pm. Classes focus on learning skills to concentrate, quieting the mind and cultivating a self-accepting presence. Mindfulness meditation can help reduce stress, pain and feelings of anxiety. Open to all. Call to confirm as dates/times subject to change. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205- 5545.
CentersOfLight.org.
Exercise Orientation Fitness Class – 6-6:30pm. Learn how to properly train your body. Each week we will be focusing on a different muscle group. Free. Anytime Fitness Mounds View, 2541 Hwy 10 NE, Mounds View. 763-786-2244.
AnytimeFitness.com/Gyms/114.
Beginning Yoga – 6:30-7:30pm. Learn the ba- sics, from how to sit, how to breathe and how to find alignment in your body. $84/6-week session. Minimum 6 students to begin. Drishti Yoga, 2189 4th St, # 2, White Bear Lake. 651-592-5535.
DrishtiYogaOnline.com.
wednesday
Yoga Classes – See Tuesday listing. $12/per class in advance, $16/drop in. Class locations, times: 651-653-1660.
HealingWaters-MN.com.
Essential Yoga – 9:30-10:30am. Wed thru Dec 5. Small class, personal attention, registration recom- mended. $12. Curves, 1218 E Moore Lake Dr, Fridley. 763-572-8700.
Gentle Hatha Yoga – 10:30am-12pm. Every- one welcome. $15. The Meditation Center, 631 University Ave NE, Minneapolis. 612-379-2386.
TheMeditationCenter.org.
Prayers for Peace – 8-9pm. 1st Wed. The members of all 15 Centers of Light pray for peace to cre- ate a surge of positive energy for people all over the world. Open to all faiths, this is a chance for hearts and minds to make a difference in the world. Pray for healing, spiritual awakening, love, solu- tions to hunger crises, war. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
CentersOfLight.org.
Introductory Presentations on the Transcenden- tal Meditation Program – 12pm & 7pm. Transcen- dental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Medita- tion Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/Transcendental-Meditation-Twin-Cities.
Healing From Within: Introduction to Homeopa- thy – 6:30-7:30pm. 1st Wed. Come and bring your questions. Learn about this complementary health- care system. This is not an information session about the 4-year homeopathic study program. Strictly a get-to-know homeopathy session. Minnesota Center for Homeopathy, 7575 Golden Valley Rd, Ste 385, Golden Valley. Su Sandon: 612-889-2683.
Hatha Yoga – 7-8pm. Wed & Thur. All levels wel- come. The first class is always free. $45/5 classes,
natwincities.com
$12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709-1340.
TheWellnessCircle.com.
Meditation Circle – 7:45-9pm. Over a 4-wk period, focus on the body (matter), mind (information) and spirit (energy), and realign into a wholeness of these three aspects of being through Esogetics Sound Therapies and Meditation. Bring a mat or pillow. Suggested cost $5. Psinergy Natural Health and Holistic Wellness, Baker Court Professional Bldg, 821 Raymond Ave, Ste 260, St. Paul. 612-217-4325.
TCHealers.com.
thursday
Estate Sale: Thu, Fri, Sat – 10am-6pm. Odds & Ends Again offers an eclectic variety of merchan- dise and a fun shopping experience. A unique retail store for estate liquidations, consignments and local art. With each sale there is a new selection of one-of-a-kind treasures. Odds & Ends Again, 1080 W County Rd E, Shoreview. 651-717-4323.
OddsAndEndsAgain.com.
Mindfulness Meditation – 5:30-6:30pm. See Tues listing. Center of Light, 2548 Pleasant Ave, Minne- apolis. 612-205-5545.
CentersOfLight.org.
Asanas, Aromas and Ayurveda – 6:15-7:30pm. These sessions will focus on ayurvedic principles: how do doshas get deranged. What is the best diet for balancing the dryness of winter? The class is appropriate for those who have at least 6 months of yoga studies. Body Mind Circle, 301 Village Pkwy, Circle Pines. 763-413-0612.
BodyMindCircle.com.
friday
Essential Yoga – 9:30-10:30am. Fri thru Dec 7. Small class, personal attention, registration rec- ommended. $12. Curves, 1218 E Moore Lake Dr, Fridley. 763-572-8700.
Beginning Yoga – 5-6pm. New to yoga and don’t know where to start? Each class will introduce a basic principle of yoga with time for Q&A. Under- stand why people everywhere are getting hooked on yoga. $15. Bliss Yoga Studio, 1563 Como Ave, St. Paul. 651-230-6510.
BlissYogaStudioMN.com.
Group Meditation – 7-9pm. Satsang every Fri night, unless otherwise noted. No experience neces- sary. Free, donations gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612- 408-0434.
HighlandYogaCenter.com.
saturday
Iyengar Yoga in a Salt Cave – 10am. Reap the benefits of both yoga and of salt therapy combined in one session. Three or more participants are re- quired for each class, so call to reserve a space and to confirm the class will take place. Mats available if you don’t have one. $30 (the same as a salt ther- apy session alone). The Salt Cave, 4811 Nicollet Ave S, Minneapolis. RSVP: 612-567-2587.
SaltCaveMinnesota@gmail.com.
Belly Dance for Wellness – 11:00 a.m.-12:00. Walk-in $18. Package of 8 classes for $
132.An
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