A practical solution: Use an ether- net cable to connect computers rather than wireless; switch to an old-fash- ioned plug-in phone with a handset attached; and stay three feet away from cell phones—never wear them. Sinatra says his research shows that men that put a cell phone in a pocket experi- ence a reduction in testosterone within four hours.


Change Footwear


In addition to unplugging from poten- tially harmful devices, Sinatra recom- mends plugging into Earth’s healing energies. “Our ancestors walked bare- foot and slept on the ground. They were connected to Earth’s electrical energies that kept them balanced and healthy,” explains the co-author of Earthing. New research from the Univer- sity of California-Irvine published in the Journal of Environment and Public Health explains how modern lifestyles tend to separate us from the healing electrical energies of


the Earth.


Because we rarely walk barefoot or sleep on the ground and most people wear rubber-soled shoes that break the currents, few are benefitting from this wealth of easily accessed healing ener- gies that benefit the heart, brain, muscles and nervous and immune systems. “Practically no one has the slightest notion of an electri- cal or energetic connection between his or her body and the Earth,” explains Sinatra. “The ground provides a subtle electric signal that governs the intricate


mechanisms that help maintain health and make our bodies work, just like plugging a light into a power socket.” Taken together, the research points


to many health benefits gained by stay- ing connected with our home planet, which Sinatra reports in Earthing, including reduced inflammation, relief from chronic pain muscle tension and headaches, lower blood pressure and tempered hormonal swings. As a practical solution, Sinatra pre- scribes taking a little “vitamin G” (for grounding) every day: Walk barefoot as much as possible. Sit or lie on the ground with as much skin as possible in contact with living things such as grass, trees, pine needles or earth. During the winter, touch grounded electrical outlets or metal plumbing pipes. Also, wear comfortable, leather-soled shoes without socks indoors and out, because leather is an excellent conductor of Earth’s energies.


Ditch the Bra


“Breast cancer is caused by bras,” medical anthropolo- gist Sydney Ross Singer states unequivocally. He is co-author of Dressed to Kill, with Soma Gris- maijer, and director of the Institute for the Study of Culturogenic Disease, in


Pahoa, Hawaii. “Bras are designed to change the shape of a woman’s breasts to a culturally approved image,” remarks Singer. “But bras also create a pres- sure band between the breast and the lymph nodes, causing inflammation and swelling, and causing lymph to back up, restricting the body’s


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Along with the Bra Most commercial antiperspirant deodorants contain aluminum com- pounds, which have estrogen-like properties. Because estrogen imbal- ances can promote the growth of breast cancer tissue, aluminum may have the same effect when absorbed through the skin.


Source: National Cancer Institute, National Institutes of Health


natural detoxification system.” “Cancer-causing toxins are deliv- ered to the breast tissue by the blood- stream and are kept there by the bra,” he explains, likening the toxins to bullets. “The bra holds them in place, pointed directly at the breasts.” Singer’s research, conducted in the early 1990s, showed that women that wore bras 24/7 had a breast cancer risk 125 times that of women that never wore bras. Yet Singer’s findings have been largely dismissed by the medical community, and bra manufacturers still offer few wire-free styles. A Harvard School of Public Health


study, published in the European Journal of Cancer Care in 1991, also discovered that bra-free women had a lower rate of breast cancer. Because the results were not central to the focus of the university’s research at the time, there’s been no follow-up. A practical solution: Wear a bra as little as possible. If it is sometimes necessary, wear one without wires, and engage in regular breast massage.


Ditch Antiperspirant


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