communityresourceguide
To find out how you can be included in the Community Resource Guide email
Jackie@natwincities.com to request our media kit. BODYWORK
DENTIST saturday
BURST Training – Nov 3 & 17 and Dec 1, 15 & 22. 9:30-10am. Hi-intensity, short duration work- out shocks the body into becoming a fat burning machine: increase energy, aid in elimination of toxins, improve sleep patterns, fight depression. Bring towel, water and mat. $109.20/5-wk session. Lunds Grocery Store, 1450 W Lake St, Minneapolis.
JackieMart@hotmail.com.
Iyengar Yoga in a Salt Cave – 10am. Reap the benefits of both yoga and of salt therapy combined in one session. Three or more participants are required for each class, so call to reserve a space and to confirm the class will take place. Mats available if you don’t have one. $30 (the same as a salt therapy session alone). The Salt Cave, 4811 Nicollet Ave S, Minneapolis. RSVP: 612-567-2587.
SaltCaveMinnesota@gmail.com.
Banter with the Grass Roots Co-op Board – 10am-12pm. 2nd Sat. A few members of the Board will be available to answer questions at the Co-op. Less formal than a board meeting, with no agenda to keep, it will give you a chance to meet other members while getting ideas about the Board’s role, or grabbing a bite from the deli while asking some questions and getting some answers. Grass Roots Cooperative, 1917 2nd Ave, Anoka. 763-427-4340.
Belly Dance for Wellness – 10:30-11:30am. An energized way to sculpt your body, get the blood flowing and have fun while being active. Learn and drill several low-impact belly dance move- ments that are engaging and easy on the joints; finish with a relaxing cool down. $16. Cinema Ballroom,1560 St Clair Ave, St. Paul. 612-382-0403.
Shari@Pure-Wellness.org.
Beginning Yoga – 12:30-1:30pm. Learn the basics, from how to sit, how to breathe and how to find alignment in your body. $84/6-week ses- sion. Minimum 6 students to begin. Drishti Yoga, 2189 4th St, # 2, White Bear Lake. 651-592-5535.
DrishtiYogaOnline.com.
Community Yoga Class – 12:30-1:30pm. 1st Sat thru Dec. All-level class that anyone – people new to Drishti or current students – can at- tend. Food shelf donation requested, RSVP required 2 days prior. Drishti Yoga, 2189 4th St. #2, White Bear Lake. Lauri: 651-592-5535.
DrishtiYogaWBL@gmail.com.
Introduction to Transcendental Meditation –1pm. Sat thru Dec 15. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well being and development of the human potential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/ Transcendental-Meditation-Twin-Cities.
30 NA Twin Cities Edition
JOYFUL CONNECTIONS Amy Nesdahl, Reiki Master Teacher 1401 Silver Lake Rd, Ste 2B, New Brighton 763-229-9988 •
Joyful-Connections.com
Reiki is a Japanese form of relaxation, stress reduction and energy balancing. It involves light, gentle touching while fully clothed. Whether you’re looking
to calm your nerves, energize your career or let go of old emotional blocks or belief patterns, Reiki can help. Reiki classes available. See ad, page 11.
CHIROPRACTIC
BODY HARMONY CHIROPRACTIC Kathryn Fahnel, DC 2101 Hennepin Ave S #101 Minneapolis, MN 55406 612-356-2872
BodyHarmonyChiropractic.com
Experience the gentle, “no crack, no pop” approach to chiropractic care. Network Spinal Analysis is an innovative chiropractic approach that utilizes low force, specific contacts throughout the spine. This holistic model of
chiropractic looks at all aspects of you and your life – not just where you are experiencing symptoms. See ad, page 14.
MIND AND BODY CHIROPRACTIC Vernon Kuznia, DC 3101 Old Hwy 8, Ste 106 Roseville, MN 55113 651-600-3521 •
MindBodyChiropractic.com
Unlimited visits from $67/mo for the first 100 memberships of 2012. Providing regular chiro- practic care to allow the body’s innate intelligence to express it- self better.
PAIN AND BRAIN HEALING CENTER Dr. Greg Fors, DC 1400 131st Ave NE, Blaine 763-862-7100
PainAndBrainHealingCenter.com
Dr. Greg Fors is a recognized expert in the field of chronic pain and brain health, lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism,
ADHD, depression, and neurodegenerative disorders such as Alzheimer’s. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. See ad, page 3.
natwincities.com
SEDATION & IMPLANT DENTISTRY 1815 Suburban Ave, St. Paul 651-735-4661 •
ToothBuilder.com
Biologically based dentistry: The realization of the impact of toxic materials, understanding the pathway to dental disease, and the
relation to whole body health. This is our focus at Sedation & Implant Dentistry. We provide a range of oral health services including: mercury-free dental restorations, nutritional counseling, salivary testing and periodontal (gum) disease treatment. See ad, page 12.
GLUTEN-FREE
ZZA FACTORY 6522 University Ave NE, Fridley 763-572-8500 •
TheZzaFactory.com
We have an assortment of pizzas, subs, salads, gyros, calzones, breads, desserts and wings including health- conscious pizzas as well as gluten-free Zzas and cookies. Dine-in, take-out and free delivery. See ad, page 10.
GRAPHIC DESIGN
CAMPFIRE STUDIO Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304
CampfireStudio.net CampfireStudio@comcast.net
Ignite the possibilities of your next project by having Campfire Studio design it! Innovative,
full-service graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.
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