calendarofevents THURSDAY, NOVEMBER 1
markyourcalendar Inner Landscapes Workshop
Nov 1 & 8 6-8pm.
Use writing as a tool for healing and personal growth. The authors of Inner Landscapes show you how to develop an inner landscape and be- gin to create a personal legend. Use that knowl- edge in session 2 to bring clarity and insight into the ever-changing landscape of your life. $40, includes materials. Healing Waters, 4801 Hwy 61, Ste 307, White Bear Lake. 651-653-1660.
HealingWaters-MN.com.
SATURDAY, NOVEMBER 3
Bird Banding – 9am-12pm. Close encounters with wild birds. See wild songbirds being safely trapped, studied and tagged with numbered rings. Learn how to identify birds in the hand. You may get a chance to hear a bird’s heartbeat and help release it. Drop in anytime. $1 optional donation. Lowry Nature Center, 7025 Victoria Dr, Victoria. 763-694-7650.
ThreeRiversParks.org/Events/.
Community Yoga Class – 12:30-1:30pm. All-level class that anyone, people new to Drishti or current students, can attend. Food Shelf donation. RSVP required 2 days prior. Drishti Yoga, 2189 4th St, #2, White Bear Lake. 651-592-5535. Contact Lauri:
DrishtiYogaWBL@gmail.com.
Northern Lights Chorale Fall Concert – 4pm. The Chorale is an auditioned ensemble that provides a quality choral experience for singers and audiences, exploring new repertoire and singing the music of the masters. They perform with musical integrity through a collaborative and persistent effort of all participants. Donations. Benson Great Hall, Bethel University, 3900 Bethel Dr, St. Paul. 651-638-6400.
NorthernLightsChorale.com.
SUNDAY, NOVEMBER 4
Best of the Midwest – 1-4pm. Celebrate Midwest- ern living by sampling and cooking the best local foods the market has to offer. Learn what’s in season and where to find it as you prepare some of our area’s best offerings. Start with a tasting of cheeses and finish with a family-style meal. Class is gluten free with hands on opportunities. $30, preregistra- tion required. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141.
MONDAY, NOVEMBER 5
Winter Camping Basics – 6:30-8pm. If you like to camp but have only tried it in the spring, summer and fall, learn what you need and what to expect when camping in a winter wonderland: how to plan, stay warm, stay dry, select winter appropriate gear and what to expect when setting up camp and during
your overnight. Free. Roseville REI, 1955 County Rd B2 W, Roseville. 651-635-0211.
REI.com.
TUESDAY, NOVEMBER 6
Get Out and Vote! – Whatever else you have to do today, it probably isn’t as important as exercising your responsibility as a citizen and going to vote for your choice of candidates both nationally and locally.
WEDNESDAY, NOVEMBER 7
Vegan Holiday Victuals – 6-8pm. If you’re plan- ning vegan holiday gatherings or are looking for some fabulous vegan dishes to please your whole family, try this class on for size. Through hands- on participation, you will veganize some holiday classics to make a great cruelty-free menu for all to enjoy. $25, preregistration required. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141.
Reiki I Training, Certification – Nov 7, 6-10pm or Nov 10, 2-8pm. Reiki can help you reduce stress, sleep better, create a greater sense of peace and transform your life. The first level of Reiki training is all about healing yourself and gives you the tools to get started. Call with questions or to register. $125. Joyful Connections, 1401 Silver Lake Rd, 2B, New Brighton. Amy Nesdahl: 763-229-9988.
Joyful-Connections@comcast.net.
THURSDAY, NOVEMBER 8
Grocery Store Shopping Tour – 7-8pm. Does grocery shopping stress you out? Confused by food labels? Join holistic nutritionist Jackie Mart in a guided grocery store shopping tour and discover how to navigate a grocery store, organic items you should buy, the most toxic ingredients/foods, how to read food labels. $20. Rainbow Foods, 4300 Central Ave NE, Columbia Heights. Register: 763-790- 4603.
LokenR@ColHeights.k12.MN.US.
SATURDAY, NOVEMBER 10 savethedate
Color Therapy Seminar
Nov. 10 9:30am-4pm.
You can you become proficient in color therapy in 1 day. No background, prior training or expensive equipment needed. Join Rose Peterson, inventor of Spectrochrome Glass Filters, for demonstra- tions, rules, hot tips, de-mystifications. Morning is all about Spectrochrome therapy, afternoon devoted to holistics. Visit the website for details, discounts and registration. $45. Carondelet Cen- ter, 1890 Randolph Ave, St. Paul. 541-741-4988.
Rose@ColoredLightTherapy.com.
Whole Kids Club – Breakfast Bites – 9:30- 10:30am. Start their day right with a class on the most important meal of the day, breakfast. Put down that bowl of cereal and learn how to make some really cool stuff that’s good for breakfast, lunch or
dinner. This class is appropriate for 5-14-year-olds and is for kids only. $10, $8/members. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141.
SUNDAY, NOVEMBER 11
Yoga & Pilates at Your Desk – 6-7:15pm. Yoga and Pilates offer many different stretching and strengthening poses that counteract the sometimes uncomfortable effects of daily living. Learn simple ways you can increase your strength and flexibility and decrease your chronic aches and pains without leaving your desk. $20. Synergize Yoga, 1920 1st Ave, Anoka. 612-396-9967.
YogaInAnoka.com.
MONDAY, NOVEMBER 12
Sugar Blues Workshop – 6:30-7:45pm. The intention behind this workshop is to change your relationship with sugar. It works by helping you understand why you have sugar cravings and gives you tips, which are free of denial and deprivation, which will help you gain control. Cravings are not the problem, they’re the solution. $15, $10/ members. River Market Community Co-op, 221 N Main St, Stillwater.
TUESDAY, NOVEMBER 13
KickStart Nutrition 12-Week Weight Loss Challenge – Tues thru Jan. 9:30-10:30am. Enjoy camaraderie, accountability and weekly nutrition lessons. $39, of which $25 goes into pool for top 3 body percentage weight loss winners at the end of the challenge, $10 goes to charity, $4 for hand- outs and weekly prizes. KickStart Nutrition, 8505 Jefferson Lane N, Brooklyn Park. 612-245-5700.
KickStartMN.com.
Very Merry Cranberries – 6-8pm. Cranberries are a classic on any holiday table, but that’s not their only time to shine. If you’ve never explored what cranberries can do, this class is for you. Learn how cranberries add a helping hand to your body during the stressful holidays. Class has opportuni- ties for hands-on participation. $30, preregistration required. Whole Foods, 3060 Excelsior Blvd, Min- neapolis. 612-927-8141.
WEDNESDAY, NOVEMBER 14
Herbal Medicinal Oils and Ointments – 6:30pm. Topical ointments can be used for a variety of troubles, from aches to sprains to a congested chest. Herbs can be used in the form of ointments (lip balm, anyone?), and making a salve is easy and so worth it. Learn how to prepare an oil or ointment, and take one home to try. $5 suggested donation. Grass Roots Cooperative, 1917 2nd Ave, Anoka. 763-427-4340. Info:
MaceyFlood@gmail.com.
Chronic Pain and Fatigue Workshop – Nov 14, 19, 28. 7pm. In this workshop Dr. Greg Fors, DC Board-certified Neurologist, will show you why you are not healing because of undiagnosed metabolic issues. He will discuss cutting-edge lab tests that uncover the metabolic dysfunction causing pain and fatigue. What you will learn will change your life. Free, limited space. Pain & Brain Healing Center, 1400 131st Ave NE, Blaine. Reserve early: 763-862-7100.
Healers Circle – Nov 14 & 30. 7-9pm. We invite anyone in the healing community to come ask ques-
natural awakenings November 2012 27
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