Yoga is renowned for increasing physical
flexibility, balance and range of motion, while
decreasing stress. Yet, as with any form of exercise, injuries may result from improper practice.
Look for special needs groups.
“You can get really specific in choosing the right yoga class, whether it focuses on back care or other therapeutic yoga,” notes Nardini. Exercise caution. Certain areas
of the body, like the back, neck and limbs, are particularly prone to injury, counsels Hartman. “Twisting and con- torting poses can cause undue pres- sure,” so take things slowly and stop if pain occurs. Practice correct alignment. Experts agree that proper alignment is key to injury-free yoga. “There’s a lot to proper alignment; it’s integral to being
a yoga teacher,” says Fishman. A good one will walk the room to make sure everyone has the correct form, keeping the vertebrae more or less in line, even in a twisting pose.
Seek modifying options. Instruc-
tors must teach modifications in poses to accommodate the individual, often using props such as blocks and straps. Learn to breathe. Proper breathing
cannot be overemphasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hart- man says.
Go with a teacher that under-
stands anatomy. A teacher with such a background knows not only how muscles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People
think of yoga as a healing practice. That does not [necessarily] mean it will help
Lynda Bassett is a freelance writer based near Boston, MA. Connect at
LyndaBassett.com.
In the sky, there is no distinction of east and west;
people create distinctions out of their own minds and then believe them to be true. ~Buddha
heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra safety precautions. Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’s or modified child’s pose if you need to.”
In the end, “Yoga is about increas-
ing awareness of the body. A well- schooled yoga teacher intends to create individual, empowering experiences,” concludes Hartman.
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