3. Exercise is Medicine
This Module examines some of the mechanisms by which exercise may enhance health. Topics include the effects of physical inactivity on the risk of various diseases including heart disease, diabetes, hypertension, obesity and osteoporosis. The Module also examines evidence linking exercise with enhanced immune function and concludes by discussing physical activity recommendations for health. You will enhance your knowledge and understanding on exercise prescriptions and the safe and structured programmes applicable to different populations. Intervention strategies and the prescription of exercise will be illustrated by many of the latest longitudinal research projects and their economic benefits and reduced risk factors. The units within the Module, although varied in emphasis, provide learning and understanding of different population groups; well and unwell. In doing so it will enable you to:
• Demonstrate an understanding of the relationship between different disease states and rehabilitative therapy.
• Understand the full aspects of general condition principles and ability to develop programmes which will enhance the needs of individuals.
• Understand and apply key guidelines for special population groups such as children and adolescents, adults, older athletes, women during pregnancy and postpartum period, adults with disabilities and those with chronic medical conditions.
• Discuss and actively communicate the health benefits of physical activity. • Discuss, understand and prescribe health prescription for all groups and individuals
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