healthbriefs


LESS SLEEP MEANS LOWER GRADES


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esearch presented in Minneapolis, Minnesota, at the 25th anniversary meeting of the Associated Professional Sleep Societies, suggests that poor sleep hygiene is associated with a lower grade-point average, both in high school and college. This can be prevented, according to the American Academy of Sleep Medicine, by cultivating habits and behaviors that promote healthy sleep, such as establishing a relaxing bedtime routine and avoiding ingesting caffeine during the afternoon and at night.


WALKING + TEXTING = FORGETTING


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alking on a cell phone or texting might have an


unexpectedly troubling downside. Researchers at Stony Brook University, in New York, studied young people that were texting while walking and discovered that they walked slower, veered off course more and experienced decreased working memory.


18 Collier/Lee Counties swfl.naturalawakeningsmag.com


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