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Getting back into your pre-pregnancy shape Tips for a good workout
o, you’ve just given birth and now you might be wondering just how long it takes to get back in shape afterwards right? It seems that nearly every new mum you meet is anxious to regain their pre-pregnancy shape and feel great again.
There are many benefits of gentle exercise after your baby is born, but be careful not to start too soon!
You should avoid carrying anything heavier than the baby for the first 2 weeks after birth and should not return to full, pre-birth daily activities for at least 6 weeks. Women who have undergone a Caesarean-section should not exercise for the first 8-10 weeks after birth in order to allow healing time.
Benefits of exercise - increased/improved: • Energy • Metabolic Rate • Stamina • Muscular Strength • Tone • Posture
• Pelvic floor exercises can help regain control over any small urinary leakages, improve posture and prevent sagging of the bottom!
• Don’t over-stretch! Your body is still producing relaxin, the hormone that allows your joints to over stretch for the birth. It generally stays in your system for as long as you are breastfeeding but each mum is different.
• Avoid high impact exercise for the first few months, as the shock may be too much for your joints.
Free time maybe hard to find so make sure your program is time effective. A gym or personal trainer can help you with your goals. A supported weight loss programme may also be helpful.
Mill St, King ton, Herefordshi re HR5 3BQ
www.burtonhotel.co.uk
Bring the whole family T
Time for a treat...
Stay two nights, dinner, bed & breakfast £132.00pp Call Jacquie Layton on: 01544 230323
Membership fom £28.00 per month Includes pool, jacuzzi, steam room , sauna & gym with a
personal trainer to assist you making a gym programme for your personal needs. Call: Tom Sparey Cloud Nine Manager on 01544 231995 & book a showround.
he Burton Hotel is an attractively modernised coaching inn set in the heart of a small market town near the Welsh border. Situated on Offa's Dyke Long Distance Footpath, Kington is a natural centre for rambling, fishing, golf, pony trekking, castle hunting, motor rally school, family history courses, bird spotting - red kites, survival courses, rare plant safari... or chilling out by the pool.
The sunny bar provides a good selection of real ales and house wines. French windows open onto a sheltered patio and garden.
The restaurant brings the sunshine indoors with an enviable reputation for originality and excellence of the menu.
Children and dogs are very welcome with three large family rooms.
Small Steps 21
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