Mummy Mag by Little Shoppers | June’12


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Practice caution when taking OTC medication. Most of such remedies are


only symptomatic reliefs and are not effective cures.


If you have a sore throat, try gargling with salt water. Doing so will help you


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in dislodging nasty secretions lodged in your throat. Your throat feels soothed after that. Sucking on lozenges can also be helpful. They will keep your mouth moist and assist in preventing your throat from becoming to dry.


Use a humidifier to moisten the air that your breathing, especially in your bedroom.


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Humidifying the surrounding atmosphere aids in clearing chest congestion and nasal stuffiness.


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Warm your achy muscles with a hot water bottle or heating pad.


Allow plenty of fresh air into your living space. Still, avoid having too much wind. You don’t want to worsen your condition.


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Give your sore nose some pampering. Handle your nose gently. Dab instead of


rubbing it when you use a hanky or tissue paper.


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Saying of the Month Warm & Fuzzy


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