Mummy Mag by Little Shoppers | May’12


which are essential for good immunity. Kiwi fruits and strawberries are high in vitamin C and bioflavonoids and can be served with soybean ice-cream (toffait).


5| 6|


If your child is allergic and full of mucous, try eliminating completely ALL dairy


products; for example, milk, butter, cream, cheese, yoghurt, chocolate, ice-cream and foods with artificial colourings and preservatives. Visit your local health food store for tasty non-dairy alternatives. Children on a dairy free diet need a liquid calcium supplement of around 600 to 800 mg daily.


Obtain a powder form of calcium ascorbate with bioflavonoids (this is


vitamin C) and give one quarter of a teaspoon twice daily mixed in fruit or vegetable juices, or even some natural cordial, if everything else is refused.


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5


Make home made cookies and cakes with whole meal flour, oats, cold pressed oils,


honey, dried fruits, and the powdered linseed, sunflower seed, sesame seeds and almonds. These are much healthier than packaged cookies and cakes which contain sugar, salt and artificial chemicals and, although convenient, will not boost the nutritional status.


8|


Garlic is a wonderful antibiotic and is most effective if taken fresh and raw.


To do this, pass 2 raw garlic cloves through a press or crusher to express their juice and mix this juice in fresh sweet fruit juices or steamed vegetables, or any mealtime foods that your child will enjoy.


After 2 to 3 months of this subtle form of nutritional warfare, you will find that your child will have far fewer infections, enjoy better sleep and be much less irritable.


Source: http://www.naturalparentingtips.com/health-2/build-up-childs-immune-system/


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