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10 tips 1


2 3


and recuperate.


If you feel hungry, drink thin instead of thick soups. Or go for a fruit and vegetable juice. Take


drinks that are light rather than heavy. Your digestions slows down when you are not feeling well. Having meals that are too heavy may cause you to vomit.


4


Avoid giving children aspirin, unless you have a doctor’s prescription to do so. There is some


evidence to show that children who take aspirin have an increased risk of developing Reyes Syndrome which is a life threatening neurological illness.


continues >>


to Beating The Flu


There are many ways that you can beat the flu. Here are some:


Drink plenty of water. Fluids are essential to prevent dehydration. A flu may come with a fever. So fluids help to cool down the body’s temperature.


Bed rest is important. Do not plan too many activities. Your body needs the time to recover


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