5501 Fannin at Binz, 1st floor, the small chapel. Visit www.stpaulshouston.org for map, directions, and parking. Light rail close by.


Nia, Yoga Zumba Gold® , Forrest Yoga, and


Pilates at NiaMoves. Nia 6 a.m., 6:30 p.m., Zumba Gold® 9:15 a.m., Forrest Yoga 8 a.m., Pilates 7:45 p.m. $8 - $15/class. In the Heights, 508 Pecore, 713- 864-4260. For an up-to-date schedule, www.niamoves.com.


FRIDAY


Houston Yoga and Ayurveda: Hatha Yoga, Pre- Natal Yoga, and Kundalini Yoga. Hatha Yoga 9:30 a.m. and 7 p.m. Pre-Natal Yoga, 2 p.m. Kundalini Yoga 6 p.m. 13602 Kluge Rd, in Cypress. Low as $3.08/class. 281-256-8461, 832-349-0370 or www.houston-yoga- ayurveda.com.


Yoga at LadyArts. Stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Check schedule at www.ladyarts.net for days and times. 4444 FM 1960 West @ Stuebner-Airline, Suite 2, 281-674-4109.


Free Weekly Affirmation Gathering with Doyle Ward of Blissful Quests, Transformational Work- shops and Life Coaching. Fridays, 7 p.m. Learn to use affirmations to enhance your relationships, health, and career, heal the past. Spectrum Center, 4100 Westheimer, Ste. 233. Donations welcomed. www.blissfulquests.com or 832-628-4113.


Chan (Zen) Youth and Children’s Meditation Classes in the Chan/Zen Masters of Linji/Rinzai Tra- dition. 7 p.m. Youth (12-16) and Children (6-12, par- ents need to participate and volunteer). No fees, donations welcome. 12129 Bellaire Blvd., 281-568- 1568, www.cthouston.org, email: zen@cthouston.org.


Chan (Zen) Chinese Beginning Meditation Class Learn from the Chan/Zen Masters of Linji/Rinzai Tradition. No fees, donations welcome. No prior experience required. 7 - 9 p.m. Visit at 12129 Bellaire Blvd., 281-568-1568, www.cthous- ton.org, email: zen@cthouston.org.


International Friends of the Woodlands free meetings, the 1st Friday of the month. Enjoy meeting people who like to travel, have been living in other countries, or just want to learn something new. Vari- ous speakers. For more info: Erika, 281-292-1526 or friends.ms11.net.


Nia, Yoga, Nia for Tots, and Nia Yoga Flow at NiaMoves. The LOVE Your Body Workout. Nia 6 a.m. (with yoga cool down), 9:15 a.m., 11:30 a.m., Nia for Tots 10:30 a.m. Love Your Body Yoga 8 a.m. $8 -$15/class. Studio NiaMoves, 508 Pecore, 713- 864-4260. Up-to-date schedule, www.niamoves.com.


SATURDAY


Subtle Energy Body and Human Health by Dr. Helen Liu, Flow-of-light Natural Health, 10:30 a.m. 7707 Fannin, Ste 107. 5/5/12 thru 6/23/12, learn to tap into subtle energy for health and healing. Review energy anatomy and healing practices each week. $25/class. Pre-registration required. www.flow-of- light.com. 713-230-8950.


Qi Gong, mind-body movement with Darryl www.naturalawakenings-houston.com


Pierre 9 - 10 a.m. at Green Planet Sanctuary, 13424B Briar Forest Dr. $10/class. For more infor- mation, call 281-558-1112.


Yoga at LadyArts. Stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Check schedule at www.ladyarts.net. 4444 FM 1960 West @ Stuebner-Airline, Ste. 2, 281-674-4109.


Chan (Zen) Intermediate and Beginning Medi- tation Classes. Learn from the Chan/Zen Masters of Linji/Rinzai Tradition., Beginner Class: 10 a.m. - noon. No fees. Donations welcome. No experience required. 12129 Bellaire Blvd., 281-568-1568, www.cthouston.org, zen@cthouston.org.


Free Mandarin Classes, I and II, 1:30 p.m. Learn Mandarin reading, writing, and speaking. No prior Mandarin required. No fees, donations encouraged. Visit Chung Tai Zen Center of Houston, 12129 Bel- laire Blvd., 281-568-1568, www.cthouston.org, zen@cthouston.org.


A Healing Circle with Healing Touch Practitioner, Margaret Harle. 4 p.m. Every 3rd Saturday. Participate in healing meditation and techniques to restore harmo- ny and balance. Donation, $5-$15. Reserve your space: 713-419-8207 or margaretharle@yahoo.com.


Free Tai Chi Class with Master Blue Siytangco. Join Master Blue every last Saturday of the month at Mountain River Studios, at 9000 SW Freeway, Suite 430, from 8:30 - 11:30 a.m. Visit www.chenstyletaiji- quan.org or call Master Blue at 832-545-3506 for more information.


Free Tai Chi Class: every Saturday 3:30 - 5 p.m. No fees, donations welcome. No prior experience required. Visit at 12129 Bellaire Blvd., 281-568- 1568, www.cthouston.org, zen@ cthouston.org.


Hearing Loss Association of Houston, 9:30 a.m. The 2nd Saturday (except June and December) St. Luke’s Methodist Church, 3471 Westheimer, Rm. 23. www.hearingloss-houston.org.


Free Support Groups for Children, Teens, Who Experienced Sexual Assault/Incest. A safe and supportive atmosphere for female survivors to explore their thoughts, feelings and behaviors. Sup- port for family. Confidential. Appointment a must. 713-528-7273. Houston Area Women’s Center, 1010 Waugh Dr. See www.hawc.org.


Discovery Green: Recycling, 10 a.m. - 2 p.m. Bring paper, plastic, glass and aluminum to recycle. Check www.discoverygreen.com for info. on recy- cling electronics, cell phones and prom dresses for charitable purposes. 1500 McKinney, 713-400-7336.


Slow Flow Yoga, 9:30 a.m. Discovery Green, 1500 McKinney, Downtown Houston. 713-400-7336.


Nia, Yoga, Pilates, and Tribal Belly Dance at NiaMoves. Nia 8 a.m., 9:15 a.m., 4:30 p.m. (Begin- ner and Full Figured Nia). Pilates 11:45 a.m. Yoga (all levels) 10:15 a.m., Tribal Belly Dance 11:30 a.m. $8-$15/class. Studio NiaMoves, 508 Pecore, 713- 864-4260. Up-to-date schedule, www.niamoves.com.


SUNDAY


Lazelle Bradley at Centerpoint Health Fairs: 1st Sunday, individual consults, $25, 1-5 p.m. 2nd Sunday, The Green Solution 4 Healthy Weight Loss


Classes, $15, 3 p.m. 3rd and 4th Sundays, individual consults, $25, and Sunrider Store, 1-5 p.m. 1920 Hol- lister. To register: 281-440-3136.


Aquarian Foundation explores truth with a capi- tal “T.” Who are the Sixth and Seventh Root Races? Do you have conscious recall of your past lives? What’s next? 11 a.m. Open to seekers of truth; 3 p.m. (members only). 4910 Willowbend Blvd; Ste A. Call 713-721-8833.


Half-Day Meditation Retreat at Chung Tai Zen Center. 9 a.m.-noon, Every month, 1st Sunday. Meditation and lectures. Silence is observed. All are welcome. No fees, donations encouraged. No experi- ence required. 12129 Bellaire Blvd., 281-568-1568, www.cthouston.org or zen@cthouston.org.


Blessing and Dedication Ceremony: Every last Sunday 9:30 a.m. - 2:30 p.m. No fees, donations encouraged. No prior experience required. Visit us at 12129 Bellaire Blvd., 281-568-1568, www.cthous- ton.org or zen@cthouston.org.


Free: Introduction to Meditation at Dawn Mountain, 11 a.m. For calming and settling the mind and opening to a more spiritually-centered experience. Dawn Mountain, Tibetan Temple, 1925 B Richmond Ave., 713-630-0354. Open to the public. Donations welcome. www.dawnmountain.org.


Unity Church of Practical Christianity. Sunday Services 8:30 a.m. and 10:30 a.m. Pipers Meadow Community Center, 12590 Pipers View Dr., Webster. www.unitychurch.info, 281-554-7420.


Green Solutions Lecture Every 2nd Sunday 3 - 5 p.m. Please register for class by emailing LBnutrition- ist@comcast.net or calling 281-440-3136. $15 per class.


ECK Worship Service at Houston Eckankar Cen- ter, 11 a.m. - noon, 11231 Richmond, Ste. D-106. For information call 281-759-1130.


NU-REIKI™ Practice Clinic with Julia Car- roll. Last Sundays of the month, 2:30 p.m. Renew and practice NU-REIKI I, II and Situational Healing methods. NU-REIKI fuses many Reiki systems for profound healings. NU-REIKI, Chakra Balancing by appt. Memorial Dr. near DT Aquarium. 713-880- 5171 or www.juliacarroll1.com.


Discovery Hoop Dance 10:30 am, and Ananda Yoga, noon. Discovery Green at 1500 McKinney, Downtown Houston. www.discoverygreen.com or 713-400-7336.


Nia, Hoop, Z-BellyBolli, and Bollywood Shake at NiaMoves. The Nia Technique is The LOVE Your Body Workout Nia 8 a.m. Hoop 9:05 a.m. Z-Belly- Bolli 10 a.m. Sunday Yoga 11:15 a.m. Beginner Hoop 1 p.m. Bollywood Shake 4:45 pm. $8- $15/class. 508 Pecore, 713-864-4260. Up-to-date schedule, www.niamoves.com.


Christian Zen. 4 p.m., the McGehee Conference Room, Christ Church Cathedral. Meditation includes the Integral Transformative Practice, Kata. Wear comfortable clothing and bring a mat/cushion. Chairs provided. 1117 Texas Ave. 713-590-3333 or www.brigidsplace.org. Free parking in garage (San Jacinto) and St. Paul’s (Fannin).


natural awakenings May 2012 35


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