ongoingevents MONDAY


Adult Yoga Classes West Houston Medical Center, 12121 Richmond Ave., Ste. 302, 6:15 - 7:15 p.m. First class is free. Call Aileen Hansen, R.N. and Cer- tified Yoga instructor, to register: 832-259-3328.


Nia, Hoop Dance, Yoga and Pilates. Nia 6 a.m., 9:15 a.m. (w/childcare), 10:30 a.m.(52 Moves), 11:30 a.m., 6:30 p.m., Vinyasa Krama Yoga, 8 a.m., Kids Yoga 5:15 p.m. (4-9), 6 p.m. (9+). Pilates 7:45 p.m., Beginner Hula Hoop Dance 7:40 p.m. $8- $15/class. 508 Pecore, 713-864-4260, www.niamoves.com.


TUESDAY


Perfect Balance Dance Workout with Teresa Maron. 6 p.m. Cardio, stretching, high energy dance, plus Chakra balance, endocrine support, breathing, visualization. Your own pace, any level. Green Planet Sanctuary, 13424 Briar Forest, www.JoyfulJour- neys.us, 713-534-7329. $15/class or 10 for $100. May, 1st class, free!


Yoga at Houston Yoga and Ayurveda: Vinyasa Yoga, 9:30 a.m., 6:30 p.m. G/R Yoga, 10:45 a.m. Kundalini Yoga, 2 p.m., HHr Teachers Yoga, 4:30 p.m. 13602 Kluge Rd, Cypress. $3.08 per class on up. 281-256-8461, 832-349-0370 or www.houston-yoga-ayurveda.com.


Free Yoga in the Park Grand Lakes Gazebo, off Grand Trace and Fry Road with Melissa Smith. Open to beginners and more experienced students. In sup- port of the Alzheimer Association of Houston. Call Melissa 713-357-8817 or visit www.graceyogaand pilates.com.


Chan (Zen) Chinese Sutra Study Class, 7:30 p.m. Learn from the Chan/Zen Masters of Linji/Rinzai tradi- tion. Introductory Zen Meditation and Buddhist teach- ings. No fees; donations encouraged. No experience required. 12129 Bellaire Blvd., www.cthouston.org, zen@cthouston.org, 281-568-1568.


Yoga Skills for a Changing World with Brandy Deutsch. 6:30 p.m. Intermediate. $60/month or $20 drop-in. Spectrum Center, 4100 Westheimer at Mid- lane, Ste. 233. 832-754-5052.


Yoga at LadyArts. Stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Check schedule at www.ladyarts.net for days and times. 4444 FM 1960 West @ Stuebner-Airline, Suite 2, 281-674-4109.


Nia, Yoga, ZBellyBolli, Ecstatic Dance Pilates at NiaMoves. Nia 6 a.m., 9:15 a.m., 6:30 p.m. Forrest Yoga 8 a.m. Pilates with childcare 10:30 a.m. Zumba-ZBellyBolli 7:30 p.m. Ecstatic Dance 8:30 p.m. $8 -$15/class. 508 Pecore, 713-864-4260. Up- to-date schedule at www.niamoves.com.


WEDNESDAY


How to Balance your Chakras, plus Chakra Heal- ing. The Int’l Center for Reiki Training. 7 - 9 p.m. $30.


34 Houston


Advanced reservations required. 281-826-2872 or 281- 671-4325; healingenergy17@gmail.com.


Exploring Meditation with Reverend Hui-Yong Shih. 7- 8:30 p.m. Zen Buddhist, guided and walking meditations. In this organic class, we will work with the various methods to find what works for each per- son Join anytime. Suggested donation, $10. Green Planet Sanctuary, 13424B Briar Forest Dr.


Houston Yoga and Ayurveda: Hatha Yoga, Vinyasa Strength Yoga and Gentle/Restorative Yoga. Hatha Yoga, 9:30 a.m. Vinyasa Yoga, 6:30 p.m., Gen- tle/Restorative Yoga, 7:30 p.m. 13602 Kluge Rd, Cypress. As low as $3.08 per class. 281-256-8461 or 832-349-0370 or www.houston-yoga-ayurveda.com/.


Aquarian Foundation explores truth with a capi- tal “T.” 8 p.m. WHY PRAY? What is prayer? What is affirmative prayer? What is Spiritual Healing? We study and practice the principles of effective affirma- tive prayer and Spiritual Healing. 4910 Willowbend Blvd., Ste. A. 713-721-8833 for more information.


Chan (Zen) Beginning Meditation Classes, 7:30 p.m. Learn from the Chan/Zen Masters of Linji/Rin- zai tradition. Introductory Zen Meditation and Bud- dhist teachings. No fees, donations encouraged. No experience required. 12129 Bellaire Blvd., 281-568- 1568; www.cthouston.org, zen@cthouston.org.


Introduction to Meditation 7 p.m. every 2nd Wednesday of the month. For newcomers and expe- rienced meditators. A talk, guided instruction in sit- ting and walking meditation, and group discussion. Suggested donation, $10. Houston Shambhala Medi- tation Center, 7915 Westglen Dr.


Learn to Meridian-tap for Pain, Phobias and other issues. A non-profit and free group. 9:30 a.m. - 11 a.m. Abundance-tapping and testimonials, EFT videos, tapping for member issues (pain, disease, trauma, grief, addiction, phobias). Free handouts. Anna 281-363-9775, www.grouptapping.com.


Free The Woodlands EFT Tappers in Spring, 4:45 - 5:45 p.m. Creative Life, 5326 Spring Stuebner Rd., see www.creativelife.org/map.html. Optional love offering. Bring your issues, and we’ll acu-tap together. David 281-627-2345, www.prosperityliv- ing.com, www.grouptapping.com/spring.html.


Spiritual Color Meditation Classes, 6:30 p.m. All levels. Donations not required, but accepted. 4910 Willowbend Blvd. Meditation classes are sponsored by Aquarian Foundation. Subject to change without notice. Call Patricia, 713-721-8833.


Start your day with Sunrise Yoga, free, 5:15 a.m. - 6:15 a.m. Luke’s Locker in Katy, La Centerra, Cinco Ranch Blvd and 99 with Melissa Smith. Beginners and more experienced students. In support of the Alzheimer’s Association of Houston. Call 713- 357-8817 or go to www.graceyogaandpilates.com.


Free Support Groups for Sexual Assault/Incest Survivors. A safe and supportive atmosphere for adult female survivors of sexual assault/incest to explore their thoughts, feelings, behaviors. Support groups for friends and family also. Confidential. Houston Area Women’s Center, 1010 Waugh Dr.


Must book an appointment. See www.hawc.org or call 713-528-7273.


Free Support and Educational Meetings for Polycystic Ovarian Syndrome (PCOS), 6 p.m. Every 3rd Wednesday. PCOS attacks the emotional and physical health of women, causing infertility, insulin resistance, weight gain and other symp- toms.10901 Katy Frwy. info@pcosfoundation.org or 713-487-7267.


Nia, Yoga, HoopDance and Belly Dance at NiaMoves. Nia 6 a.m., 9:15 a.m. Nia Express (Begin- ners) 5:30 p.m. Beginner Hoop 10:30 a.m. Belly Dance Beginner I 6:30 p.m., Belly Dance Beginner II 7:30 p.m., Belly Dance Intermediate 8:30 p.m. $8- $15/class. 508 Pecore, 713-864-4260. For up-to-date schedule, www.niamoves.com.


THURSDAY


Yoga at LadyArts. Stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Check schedule at www.ladyarts.net for days and times. 4444 FM 1960 West @ Stuebner-Airline, Ste. 2, 281-674-4109.


Houston Yoga and Ayurveda: Yoga, and Belly Dancing. Vinyasa Yoga, 9:30 a.m. G/R Yoga, 10:45 a.m. HHr Teachers Yoga, 4:30 p.m. Belly Dancing, 6:30 p.m. or 7:30 p.m. 13602 Kluge Rd, Cypress. Low as $3.08 per class. 281-256-8461, 832-349- 0370 or http://www.houston-yoga-ayurveda.com/.


Chan (Zen) English Sutra Study Class. Learn from the Chan/Zen Masters of Linji/Rinzai tradition; 7:30 - 9:30 p.m. No fees, donations welcome. 12129 Bellaire Blvd., 281-568-1568, www.cthouston.org, zen@cthouston.org.


Quantum Healing with Mindy King, 5:30 - 6:30 p.m. Donation. Receive personal healing at Spectrum Center, 4100 Westheimer Ste. 233.


Free EFT. Weekly Tap with Helen Racz. Every Thursday, 7 p.m. Spectrum Center, 4100 Westheimer, Ste. 233. Learn this highly effective, simple Emo- tional Freedom Technique (EFT), a meridian-based therapy. Donations welcomed. Web streamed Live! See www.EFThouston.com.


Thursday Evenings Meditation. Sitting medita- tion 7 - 8 p.m. and Dharma discussion 8 - 9 p.m. Houston Shambhala Meditation Center, 7915 West- glen Dr. Call 281-686-5176 or visit www.houston.shambhala.org for more information.


Qigong and Taiji with Mike Powers. 5403 Bis- sonnet (across from the Bellaire Triangle). Qigong class 6 p.m. Taiji class, 7:30 p.m.; Individual classes, $15. Both classes in same evening, $25. Discounts for monthly fees. For more information contact Mike Powers: mikelpow@swbell.net, 713-723-8393.


Green Solutions Lecture - Every 3rd Thursday 7 - 9 p.m. Please register for class by emailing LBnutri- tionist@comcast.net or calling 281-440-3136. $15 per class.


Free Meditation Sessions led by Rev. Gail Willi- ford, noon - 12:30 p.m. St. Paul’s Methodist Church,


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