Calendar Sunday, April 29th
“Awakening the Hidden Storyteller” Free workshop and introduction to the Master of Arts in Oral Traditions at The Graduate Institute (TGI). 2 pm. Storyteller of the year, Robin Moore, will take you on a journey to awaken your hidden story telling talents. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit
www.learn.edu/ events to register.
Women’s Empowerment Meditation. 10am - 12. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@
healinginharmonycenter.com.
Reiki I. 9:00am-1:00pm $125 Reiki is the science and art of activating, directing and applying natural, uni- versal life energy, to promote energy balancing, healing and wholeness. It attunes you to receive the universal, life force energy. Materials/certificate included. 36 Cheshire Road, Walling- ford To register or formore information please contact Gayle @203-265-2927, email
sunnispirit@sbcglobal.net, or visit
www.return2love.net
Saturday, May 12th
Best You Retreat For Women. 9am -4pm. $175. Celebrate Mother’s Day by learning practical tools and strategies for nourishing your body and soul. Ellen Palmer Wellness. Atlantic Beach Club Newport, Rhode Island. Includes demonstrations, speakers, breakfast, lunch, gift bag and surprise pampering! Save 10% by registering by 4/1 at
www.bestyouretreat.com. Full weekend retreat option also available.
Ongoing Events
MONDAY Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Mul- tiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devas- tating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Scle- rosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545 www.
sacredriversyoga.com.
Athlete Yoga. 7:30 – 8:30 pm. With Pamela Besteman. $16 drop-in, class cards available. Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, try Athlete Yoga. Visit
www.sacredriv-
ersyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545
Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800- 990-9332.
www.wuhealing.com.Tel: 978-461-2168(Office). 978-790-8888 (Cell).
Mom & Baby Yoga with Jennifer Errickson. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit www.
sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
TUESDAY
Fabulous Over 50 Yoga. 11:00am- 12:15pm. $16 drop-in, class cards available. Join Laurel Soper for an exploration into what it means to increase your flexibility, strength and balance as you age. It is a moderately
46 Natural Nutmeg April 2012 THURSDAY
Vinyasa Flow. 9:00 – 10:00am. With Pamela Besteman. $16 drop-in, class cards available. Each class is structured to help participants develop strength
paced class, including asana, breath- ing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heat-building core and balance work of vinyasa flow yoga. All are welcome. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.
WEDNESDAY
Abundance/Manifestation-5 session series. 7-8:30pm. Cost $97 entire 5 session series- includes companion book. Free yourself up to let your wish- es come true! Learn how focus your intent and energy to create and mani- fest abundance in all its forms. Avant Garde Holistic Center. 328 East Main Street. Branford, CT 06405. Please Call Ron at (203) 481-8443 for information, appointments and reservations.
“Walk-in Wednesdays.” 9am-11am. $10 sample Integrative Health Coach- ing session; Free to first four who walk-in each Wednesday. Experience a 15-minute sample health explora- tion with Nina, integrative health coach and registered nurse. Appoint- ments recommended. New England Integrative Health Associates [NEIHA] 345 North Main Street, West Hartford-
www.neihact.com. Contact Nina Arnold at 860-869-7137 or via email at
narnold@neihact.com
Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glastonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545.
Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. See details under Monday listing. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www.
sacredriversyoga.com.
and flexibility of the body and mind. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.
Qi Gong with Dr. Anne Mitchell. QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteope- nia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clar- ity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.
SATURDAY
Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teach- ing Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990- 9332.
www.wuhealing.com.
Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmas- ter Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800- 990-9332.
www.wuhealing.com.Tel: 978-461-2168 (Office)978-790-8888 (Cell).
SUNDAY
Women’s Temple. schedule at www.
norajamieson.com. Canton, CT 860- 693-9540.
Mindfulness Based Self Awarenss Se- ries. 1:00- 3:00pm. April 1- May 13. $350 per person. Join Peter Oliver, Ph.D., L.P.C., N.C.C. for guided instruc- tion in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, and more. Visit
www.sacredriversyoga.com for more information . Space is limited so please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545
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