nearly any soup,” advises Bader, the mother of a 6-year-old. “When you finish up a wedge of Parmesan cheese, save the rind and freeze it for later use. When you add the rind to a hot soup, it will melt a bit and little pieces of Parmesan will blend into the soup. ” Tip: She finds farro, an ancient strain of grain, in the bulk foods aisle.
Makes 12 servings
Handful fresh parsley leaves, chopped 4 oz (large handful) fresh spinach leaves, rinsed and coarsely chopped Freshly ground black pepper to taste
1. In a soup pot, heat the olive oil and add leeks, carrot, potato, parsnip and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, and then bring to a simmer.
2. Simmer soup, partially covered, for about 5 minutes, and then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes or until the vegetables are tender. Add pepper to taste and serve piping hot.
Winter Vegetable Soup This recipe is adapted from The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love, by Beth Bader and Ali Benjamin. “Parmesan rinds are the secret to a rich flavor in
2 Tbsp extra-virgin olive oil /3
1 large onion, chopped 2
cup chopped celery (about 3 stalks) 2 garlic cloves, minced
2/3
10 cups vegetable or chicken stock 1 Tbsp dried summer savory 2 tsp dried thyme 2 bay leaves
2 small Parmesan rinds, optional 1 lb sweet potatoes, peeled and diced small (¼-inch cubes) 1 lb winter squash, peeled and diced small (¼-inch cubes)
1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained 1 bunch (about 12 oz) kale or chard greens, stemmed and chopped Sea salt and freshly ground black pepper to taste
1. Warm the oil over medium-low heat and add the onion, carrot and celery. Sweat this combination, known as a
mirepoix, until the onion is translucent.
cup chopped carrot (about 3 medium carrots)
2. Add the stock and the savory, thyme and bay leaves. Bring to a boil, and then reduce the heat to a simmer. Add the sweet potato, squash and Parmesan rinds, and then simmer for 30 minutes.
3. Add the farro or lentils and simmer for 30 more minutes (or until the lentils, if present, are al dente).
4. Add the greens, and simmer for 5 more minutes.
5. Remove the bay leaf and Parmesan rinds. Season with salt and pepper to taste and serve.
Annie B. Bond blogs and writes at
AnnieBBond.com. Beth Bader blogs at
ExpatriatesKitchen.blogspot.com and
EatLocalChallenge.com.
Claire O’Neil is a freelance writer in Kansas City, MO.
natural awakenings January 2012
51
photo by Stephen Gray Blancett
photo by Beth Bader
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