healthbriefs
Science Confirms Benefits of Herbal Brews E
njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas. Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describ- ing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimi- crobial, plus antiviral, antioxidant and anti- tumor actions, and even some antiallergenic potential. After reviewing human clinical trials,
the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.
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EAT BREAKFAST TO SHED POUNDS
es, breakfast is the most impor- tant meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Ev- eryone knows that eating breakfast is important, but many people still don’t make it a priority.”
Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using func- tional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.
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FASTING IS GOOD FOR THE HEART
ew evidence from cardiac re- searchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it reduces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were pre- sented at the 2011 annual scientific sessions of the American College of Cardiology, in New Orleans.
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