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Eating for Bliss By Shakaya Leone


Secret The


Gratitude is a beauty elixir, and a secret to life that beautiful women know. Gratitude turns all the switches on. Focus on your grati- tude, and you’ll create beauty and bliss chemicals all throughout your body. For example, Interleukin, a natural chemical your body makes in the stimulation of T-cells, activates your immune system; Dopamine and Serotonin, which decrease pain and stress levels respectively, and Oxytocin, referred to as the ‘love hormone’ are all natural chemicals manufactured in your system when you beam gratitude.


Nothing dims the magic in our life or looks as will a poor attitude. You know the song, ‘She ain’t pretty, she just looks that way’…We don’t just want to look beautiful, we want to BE beautiful. On the days you feel less than gorgeous, focus on what


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Beauty Elixr Gratitude:


you already love about yourself or anything in your life. It requires the most inspiring courage to uncondi- tionally accept and appreciate your- self. But, once you do, you become a force of Nature!


It is so inspiring to see a woman who unconditionally accepts herself. SELF ACCEPTANCE IS THE MOST INTOXICATING SCENT A WOMAN CAN WEAR. Start ap- preciating the sweetness of your life already. As you intentionally experi- ence the privilege of life itself, you become imbued with a vibrancy that is electric. Like ripples in a pond, appreciation creates a magnetic effect on not only yourself, but also everyone around you.


If you desire to have something show up in your life, first acknowledge what you have.


Dec/Jan 2011-2012


Gratitude is a magnet. Ac- knowledge, accept and celebrate what you already have, and watch it multiply! To health and beauty, and whatever else you desire, you become irresistible.


“There are only two ways to live your life . One is as though nothing is a miracle.


The other is as though everything is a miracle.”


Albert Einstein YOU ARE MAGNETIC


In the book Power Versus Force, Dr. David Hawkins did 30 years of research and found that every emo- tion we experience can be mea- sured. Can you guess what emotion calibrates the lowest? It isn’t fear or even anger. It is shame. Shame is the opposite of self- love, and puts us into a state of complete inertia,


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